Teaching my nervous system this is not an emergency

this is the true power of modern women. it's not revealed unless they get relaxed.

Yes you are tight

I DO THIS!!!!!! (not enough, going to do it more, you have inspired me)

Thanks

Believe it or not, that helped me today.

That's good

I had to live in fight or flight for most of my life, survival was the name of the game, and now, by God's grace, I'm here, stable, at prace and yes, like the woman I have to retrain myself to slow down and enjoy the moments. No rush. No panic. No overthinking

most people have no idea how well they've been trained and programmed

me doing everything on 2x speed for literally no reason?? like slow down girl

We should do every task with calmness and patience, as it builds self-confidence.

You do get to the point you just chill at everything you do

The modern world needs this message.

started doing this recently

Powerful video

Thanks

Every moment is an opportunity to breathe.

And we should capture such moments.

Relaxed nervous system = relaxed life

@safferpsyche I’ve seen a lot of these lately and I feel attacked and also rebellious. How else shall the coffee express itself if I’m not doing, at least, 3 things at once :)

You’d love Hawaii.. apparently we move slow but then again we’re super chill 😂 In the video you move like New York but then switch to Hawaii in relax mode 😂

For me it's catching myself holding my breath

I have tried it a couple of times. It brings unbelievable calmness to the nerves.

💚

I have ADHD I can't do slow

I’ve been doing this a lot and slowing down when I can because it’s not needed at all

@nemvembro

hey @3YearLetterman, we got one

Hi, does anybody know the name of the song in the vid?

Learning how to do this was sooo worth it! ❤️

Hey this is great I need this in my life

recently started doing this as well! 😌

Love this. We all need to take a breathe and touch grass.

So many people repost her without credit, I can’t remember her IG handle does anyone have it?

You literally have to show yourself it's ok. It's like your inner self guiding your outer self.

Constant struggle 😅

I used to always be in a rush. I now take my time on everything I do.

accurate! We are accustom to rushing through things, the HURRY SICKNESS is real, it forces the brain into a continuous "fight-or-flight" response, treating everyday tasks like a life-or-death emergency. For eg, eating mindfully and slowly is something that I'm doing consciously. Earlier it was, 10 mins and i'm done with my meal.

low cortisol is the way to go.

Man, the amount of time I caught myself doing this, and the relief I get once I remind myself.

💯