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Test your precision.

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BBiomechanics

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221,328 görüntüleme • 3 ay önce •via X (Twitter)

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Rashad Zaki profil fotoğrafı
Rashad Zaki3 ay önce

lol never in my life did I think training would get a point where we are literally practicing missing shots lmaooooooo

Timmytheinventor 🇦🇺 🇳🇬 profil fotoğrafı
Timmytheinventor 🇦🇺 🇳🇬3 ay önce

is this tobias?

Nicholas Rose profil fotoğrafı
Nicholas Rose3 ay önce

Nah this is new. wow. In all my days playing ball at most I did backboard make, and tried to swish.

Gift Of God profil fotoğrafı
Gift Of God3 ay önce

Practicing end of game situations possibly

Johhny profil fotoğrafı
Johhny3 ay önce

Shoots like Karl Anthony

nejau profil fotoğrafı
nejau3 ay önce

👌🏽

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Model precision test. Trained with 2 minutes examples.
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Model precision test. Trained with 2 minutes examples.

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One of the fastest ways to develop more robust movers is to expose them to the same movement solutions across different environments. Hill. Vertimax. Jump rope. Sand. The environment changes. The timing changes. The rhythm changes. The movement system adapts. Then we test it in live play.
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One of the fastest ways to develop more robust movers is to expose them to the same movement solutions across different environments. Hill. Vertimax. Jump rope. Sand. The environment changes. The timing changes. The rhythm changes. The movement system adapts. Then we test it in live play.

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Our methods are simple: We get you to stop thinking in the moment. The best shooters in the world aren’t reciting cues in their head mid-shot. They’re reacting. Reading space. Letting a reflex fire that’s already been built. We don’t “tweak your mechanics,” we calibrate your system so your body knows what to do when the game speeds up.
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Our methods are simple: We get you to stop thinking in the moment. The best shooters in the world aren’t reciting cues in their head mid-shot. They’re reacting. Reading space. Letting a reflex fire that’s already been built. We don’t “tweak your mechanics,” we calibrate your system so your body knows what to do when the game speeds up.

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Most players do not need to spend more time right underneath the rim. They need harder problems to solve. Form shooting is low-speed, low-stress, and low demand on your system. It might make you feel good (which is not bad), but your nervous system isn’t being asked to changed anything. And just because some very successful shooters talk about doing it everyday doesn’t mean that’s what made them good. Their shot was built through years of self organization at real speeds with real stress. We spend time shooting from deep, using flat ball flights, focusing on specific types of misses, then we add visual stress and reduce room for error. Those constraints force your system to reorganize at “game speed” and adapt.
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Most players do not need to spend more time right underneath the rim. They need harder problems to solve. Form shooting is low-speed, low-stress, and low demand on your system. It might make you feel good (which is not bad), but your nervous system isn’t being asked to changed anything. And just because some very successful shooters talk about doing it everyday doesn’t mean that’s what made them good. Their shot was built through years of self organization at real speeds with real stress. We spend time shooting from deep, using flat ball flights, focusing on specific types of misses, then we add visual stress and reduce room for error. Those constraints force your system to reorganize at “game speed” and adapt.

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How is it possible that one coach (Tommy Tempesta) has multiple case studies of rapid 3P% jumps with some of the best players in the world? 15% → 40% from three in a few weeks. 29% → 47% in-season in under 3 weeks. 29% → 43% in less than seven sessions. It’s not re-building someone’s form from scratch. We don’t obsess over mechanics. We explore energy. We stress-test: - Deep-distance work that forces full-system energy transfer - Flat ball flights that demand real distance control - Speed, tempo, and timing changes (pause / no pause, fast / slow) - Constraints and strategic failure that make practice harder than the game We don’t try to make every rep “pretty.” We make it so demanding in calibration sessions that when they step into real games, it feels easy.

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Steph using his legs LESS Depth, “more legs” is a complete myth that needs to be put to rest Minimal hip/knee flexion. Relying on elastic energy is resistant to fatigue, faster & more reproducible than cueing players to “get lower” on your shot BBALLBREAKDOWN Tommy Tempesta
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Steph using his legs LESS Depth, “more legs” is a complete myth that needs to be put to rest Minimal hip/knee flexion. Relying on elastic energy is resistant to fatigue, faster & more reproducible than cueing players to “get lower” on your shot BBALLBREAKDOWN Tommy Tempesta

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durvesh

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