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Texas Tech Cornerbacks Coach Darcel McBath - Transitions & Takeaways Fundamentals/Drills Transitions Coaching Focus - Footwork Efficiency: Plant/Point/Drive - Body Position: Sprinter Lean (Shoulders over knees over toes) Takeaways Coaching Focus - Teaching how to get in an advantageous position: Eyes/Hands/Splits/Releases/Formations - Not just ball drills. Ball skills can...

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James Light

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17,762 просмотров • 4 месяцев назад •via X (Twitter)

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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change
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Dallas Cowboys Assistant LB Coach JJ Clark - Shimmy Progression (Tackling Approach) - "SHIMMY" Progression = Coming to Balance - 3 Yards from Ball Carrier = "SHIMMY ZONE" - Defender transitions to POWER Position - Long Stride to Short Stride - Step Distance Shortens - Step Turnover Quickens - Base Widens. Hip to Shoulder Width - Hip Level Lowers. Quarter Squat, Bend in Knees - Shoulders OVER Toes - Toes in the Ground - Not on Heels. Quiet Feet! - Not Hopping. Can't change

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🚨 Key Takeaways from Chipper Jones: - Goal is to get balanced over your backside - Be in a good position to create separation - Downward plane creates backspin ⭐️ Think “Hit Through” not “Hit Over”
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🚨 Key Takeaways from Chipper Jones: - Goal is to get balanced over your backside - Be in a good position to create separation - Downward plane creates backspin ⭐️ Think “Hit Through” not “Hit Over”

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He played DB at a high level and he's now coaching the next generation of Red Raiders to do the same. Drill of the Day is back with new cornerbacks coach Darcel McBath!
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He played DB at a high level and he's now coaching the next generation of Red Raiders to do the same. Drill of the Day is back with new cornerbacks coach Darcel McBath!

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Stop stretching. Try these 3 tennis ball drills instead to unlock your shoulders, knees, and squat mobility.
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Stop stretching. Try these 3 tennis ball drills instead to unlock your shoulders, knees, and squat mobility.

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“Ball Body Man” Teaching how to hold an advantage and protect the ball using your body Clark Cipoletta
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“Ball Body Man” Teaching how to hold an advantage and protect the ball using your body Clark Cipoletta

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Discussion with Mike Phelan Coaching on Challenging players to win the ball without tackling to focuses attention on defensive ‘Craft’: Positioning - scanning (reading the game) body orientation - footwork getting your body between ball & man deception - timing - defensive techniques
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Discussion with Mike Phelan Coaching on Challenging players to win the ball without tackling to focuses attention on defensive ‘Craft’: Positioning - scanning (reading the game) body orientation - footwork getting your body between ball & man deception - timing - defensive techniques

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Miami DC Corey Hetherman - Defensive Philosophy & Fundamentals Philosophy - 4-2-5 Attacking Style Defense - Stop The Run - Win The Explosive Battle - Create Takeaways - Win On 3rd Down - Win In the Red Zone - Discipline (Limit Penalties) Fundamentals - Block Destruction: Shock / Lockout / Escape - Tackling: Step On Toes, Throw Your Hands, Run Your Feet. - Takeaways: It's All About The Ball
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Miami DC Corey Hetherman - Defensive Philosophy & Fundamentals Philosophy - 4-2-5 Attacking Style Defense - Stop The Run - Win The Explosive Battle - Create Takeaways - Win On 3rd Down - Win In the Red Zone - Discipline (Limit Penalties) Fundamentals - Block Destruction: Shock / Lockout / Escape - Tackling: Step On Toes, Throw Your Hands, Run Your Feet. - Takeaways: It's All About The Ball

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USC cornerbacks going through individual position drills with corners coach Trovon Reed during Day 7 of Trojans spring camp as the secondary sharpens technique and fundamentals
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USC cornerbacks going through individual position drills with corners coach Trovon Reed during Day 7 of Trojans spring camp as the secondary sharpens technique and fundamentals

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Texas DL Coach Kenny Baker - Training Players Eyes "Your eyes tell your brain what to do. Your brain tells your body what to do. The body reverts to the training of fundamentals how to play. This is how we form muscle memory." "Your eyes are where your power is."
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Texas DL Coach Kenny Baker - Training Players Eyes "Your eyes tell your brain what to do. Your brain tells your body what to do. The body reverts to the training of fundamentals how to play. This is how we form muscle memory." "Your eyes are where your power is."

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3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.
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3 tips for better running efficiency 🏃‍♀️👇 1️⃣ In Alignment: Keep your shoulders down and back, hips up, and focus on striking with the middle part of your foot. 2️⃣ Lean From Your Ankles: Don’t bend at the hips! Keep your body aligned and lean slightly from the ankles to naturally propel yourself forward. 3️⃣ Practice, Practice, Practice: Show up every day, practice your drills, and focus on your form. Consistency builds the muscle memory you need to get faster, easier.

Chari Hawkins

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Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics
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Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with a forward lean while staying on the balls of the feet. - Defenders should stay square to the man they are tracking rather than staying square to the line of scrimmage. - The primary focus for defenders is to track the ball carrier's near hip to properly position themselves for potential cutbacks. - To finish the drill, players must explode through contact, ending with their near foot up and tagging the ball carrier's near knee. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

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Q: How does it feel to be back on this amazing podium? "It's awesome. And we have a race next week. So, I'm like come on, its game on. Championship's not over, this is not over. And now I'm in a position where I can catch Kimi. And I never thought I would be in this position at this point in the season so... And that's where I'm going to get my team to be focused on... so that we can continue to be in the fight." F1 2026 || Monaco
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Q: How does it feel to be back on this amazing podium? "It's awesome. And we have a race next week. So, I'm like come on, its game on. Championship's not over, this is not over. And now I'm in a position where I can catch Kimi. And I never thought I would be in this position at this point in the season so... And that's where I'm going to get my team to be focused on... so that we can continue to be in the fight." F1 2026 || Monaco

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Ferris State LBs Coach Grant Caserta - Building a Drill Menu - Stance & Footwork - Key Recognition & RB ID - Zone Drops/Man Coverage - Block Destruction - Tackling - Takeaways - Ball Drills - Fun - Blitzing & Pass Rush - Prepractice - Pregame
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Ferris State LBs Coach Grant Caserta - Building a Drill Menu - Stance & Footwork - Key Recognition & RB ID - Zone Drops/Man Coverage - Block Destruction - Tackling - Takeaways - Ball Drills - Fun - Blitzing & Pass Rush - Prepractice - Pregame

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Passing Warm up Activation with 4 Progressions. ✅One Touch Pass: 🔵Focus on quick decision-making. 🔵Position body to receive ball efficiently. 🔵Direct pass with correct weight and accuracy. ✅Check in and Pass: 🔵Create space by checking in. 🔵Communicate with teammates for support. 🔵Execute pass with proper technique. ✅Receive, Turn, and Pass: 🔵Cushion ball upon receiving. 🔵Use body to protect from defenders. 🔵Turn quickly and scan for passing options. 🔵Deliver pass accurately and efficiently. Lee cosgrove @FootballTrnng @TheCoachesArea Lloyd Owers JUST COACH 205 Academy Conor Edwards The Sporting Resource Felix Lehmann The Coaching Family The Coaches Exchange Platform SessionShare Rob Porter TheBeardedCoach Ray Power Tom Skeath Breakthrough Soccer Ige Opeyemi Steve Jack Da Vinci JB Soccer Brett Godwin UU™ Vincenzo My Coaching Journey Managers & Coaches Network (MCN) @CoachesFolder CoachesTrainingRoom⚽ FútbolBaseParaTodos CoachTopia Coach David Baird Temisan Williams Coaching Badges Coaching and Tactics #SundayShare ⚽️Coaching Drills⚽️
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Passing Warm up Activation with 4 Progressions. ✅One Touch Pass: 🔵Focus on quick decision-making. 🔵Position body to receive ball efficiently. 🔵Direct pass with correct weight and accuracy. ✅Check in and Pass: 🔵Create space by checking in. 🔵Communicate with teammates for support. 🔵Execute pass with proper technique. ✅Receive, Turn, and Pass: 🔵Cushion ball upon receiving. 🔵Use body to protect from defenders. 🔵Turn quickly and scan for passing options. 🔵Deliver pass accurately and efficiently. Lee cosgrove @FootballTrnng @TheCoachesArea Lloyd Owers JUST COACH 205 Academy Conor Edwards The Sporting Resource Felix Lehmann The Coaching Family The Coaches Exchange Platform SessionShare Rob Porter TheBeardedCoach Ray Power Tom Skeath Breakthrough Soccer Ige Opeyemi Steve Jack Da Vinci JB Soccer Brett Godwin UU™ Vincenzo My Coaching Journey Managers & Coaches Network (MCN) @CoachesFolder CoachesTrainingRoom⚽ FútbolBaseParaTodos CoachTopia Coach David Baird Temisan Williams Coaching Badges Coaching and Tactics #SundayShare ⚽️Coaching Drills⚽️

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1 v 1 Face Up Drill - How To Improve Ball Security, Reduce Turnovers, and Improve Footwork This drill is very helpful for basketball players by teaching them how to: - Be STRONG with the basketball -Pivot Correctly -Handle ball pressure Look Below To See 20 Drills and Practice Plans👇
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1 v 1 Face Up Drill - How To Improve Ball Security, Reduce Turnovers, and Improve Footwork This drill is very helpful for basketball players by teaching them how to: - Be STRONG with the basketball -Pivot Correctly -Handle ball pressure Look Below To See 20 Drills and Practice Plans👇

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Here's how your ball position can help you hit your desired ball flight Using a chair, you can see how the club works in the impact interval, & how moving the ball position can influence your shot shape If you want to hit the ball straighter, watch this!
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Here's how your ball position can help you hit your desired ball flight Using a chair, you can see how the club works in the impact interval, & how moving the ball position can influence your shot shape If you want to hit the ball straighter, watch this!

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“The easiest way to hit the ball harder and more often is to get your body in a better position to throw your punch” 🥊 #The108Way
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“The easiest way to hit the ball harder and more often is to get your body in a better position to throw your punch” 🥊 #The108Way

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🚨 Lindor : Fielding Fundamentals • Be down & ready at contact • Get the ball to the left side of your body • Field w/ momentum to your target ⭐️ Also uses the mental cue of “funneling” or redirecting the ball into his body to keep his hands soft & loose.

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7 Best Youth Basketball Dribbling Drills Written by Coach Jeff Huber Jeff Huber | Breakthrough Basketball These 7 drills teach you how to train your players to: -Manipulate the ball with one hand to create space -Use 3 different change of direction moves quickly and effectively -Bust out of traffic with an effective speed dribble that maximizes how fast you get down the floor -Handle 2 balls while reacting to a stimuli (similar to a defender) that determines how you will dribble -Dribble 2 balls with force to cover ground quickly and to be able to be strong in traffic -Use the moves and tactics learned in the unopposed drills to beat a defender in a 1v1 situation -How to use their non-dominant hand to handle the ball against full court pressure Beyond the setup of the drills, you’ll see the master teaching that is necessary to teach elite dribbling. You’ll hear numerous coaching tips that make the difference in players retaining what they are being taught. No coach has ever had too many good ball handlers. At the youth level, most teams are lucky to have 1 good dribbler. By implementing these drills, that won’t be the case for your team. Instead, you’ll end up with players who can confidently handle the rock to navigate any situation they encounter! These drills come from: The Youth Coaching System With Jim Huber and The Game Based Training System With Nate Sanderson
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7 Best Youth Basketball Dribbling Drills Written by Coach Jeff Huber Jeff Huber | Breakthrough Basketball These 7 drills teach you how to train your players to: -Manipulate the ball with one hand to create space -Use 3 different change of direction moves quickly and effectively -Bust out of traffic with an effective speed dribble that maximizes how fast you get down the floor -Handle 2 balls while reacting to a stimuli (similar to a defender) that determines how you will dribble -Dribble 2 balls with force to cover ground quickly and to be able to be strong in traffic -Use the moves and tactics learned in the unopposed drills to beat a defender in a 1v1 situation -How to use their non-dominant hand to handle the ball against full court pressure Beyond the setup of the drills, you’ll see the master teaching that is necessary to teach elite dribbling. You’ll hear numerous coaching tips that make the difference in players retaining what they are being taught. No coach has ever had too many good ball handlers. At the youth level, most teams are lucky to have 1 good dribbler. By implementing these drills, that won’t be the case for your team. Instead, you’ll end up with players who can confidently handle the rock to navigate any situation they encounter! These drills come from: The Youth Coaching System With Jim Huber and The Game Based Training System With Nate Sanderson

Joe Haefner | Breakthrough Basketball

31,534 просмотров • 1 год назад

You have to be able to focus on the ball and only on the ball Only then you will be able to see the entirety of the play
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You have to be able to focus on the ball and only on the ball Only then you will be able to see the entirety of the play

Jacques

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