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Defensive Tracking Drills - Tracking drills begin with a simple block destruction where defenders work over the top. - Players must consistently gain ground by working downhill toward the ball carrier instead of shuffling too far away. - Effective tracking requires maintaining a hunkered or tilted body position with...

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Glazier Clinics

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LB Scrape Spill Tackle Drill - The scrape spill drill integrates movement skills, block destruction, and tackling into a single exercise. - Linebackers should maintain a downhill path with square shoulders while staying tight to the double team pole. - Proper hand placement for the spill technique requires one hand on the blocker's sternum and the other on the outside of the shoulder pad. - Players must plant their outside foot in the ground to quickly redirect and get back vertical toward the ball carrier. - Coaches should emphasize keeping the eyes up during contact to ensure players see what they are hitting rather than ducking their heads. - The ultimate goal of the drill is to avoid going one-for-one by being violent enough to shed the pulling blocker and make the tackle. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics
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LB Scrape Spill Tackle Drill - The scrape spill drill integrates movement skills, block destruction, and tackling into a single exercise. - Linebackers should maintain a downhill path with square shoulders while staying tight to the double team pole. - Proper hand placement for the spill technique requires one hand on the blocker's sternum and the other on the outside of the shoulder pad. - Players must plant their outside foot in the ground to quickly redirect and get back vertical toward the ball carrier. - Coaches should emphasize keeping the eyes up during contact to ensure players see what they are hitting rather than ducking their heads. - The ultimate goal of the drill is to avoid going one-for-one by being violent enough to shed the pulling blocker and make the tackle. PJ Volker, Safeties Coach, Baltimore Ravens PJ Volker #GlazierClinics

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DB Box Tackling Drill - The drill is set up using a five-yard spacing box with a popup dummy positioned in the center. - Defensive backs begin the drill in a pedal and must maintain an inside-out relationship to the ball carrier to properly win their leverage. - When a ball carrier cuts back, the defender should aim for a chest-to-chest tackle with eyes positioned below the ball carrier's eyes. - Effective tackling requires maintaining three bends in the body and creating knock-back through overexaggerated leg drive upon contact. - To eliminate cutback lanes, the defender must track the near hip and stay behind the ball carrier rather than getting even or in front of them. - Coaches should emphasize a drive-for-five mentality after contact and encourage defenders to rip at the ball to simulate a takeaway. Marcus Woodson, DC, Ole Miss Marcus Woodson #glazierclinics
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DB Box Tackling Drill - The drill is set up using a five-yard spacing box with a popup dummy positioned in the center. - Defensive backs begin the drill in a pedal and must maintain an inside-out relationship to the ball carrier to properly win their leverage. - When a ball carrier cuts back, the defender should aim for a chest-to-chest tackle with eyes positioned below the ball carrier's eyes. - Effective tackling requires maintaining three bends in the body and creating knock-back through overexaggerated leg drive upon contact. - To eliminate cutback lanes, the defender must track the near hip and stay behind the ball carrier rather than getting even or in front of them. - Coaches should emphasize a drive-for-five mentality after contact and encourage defenders to rip at the ball to simulate a takeaway. Marcus Woodson, DC, Ole Miss Marcus Woodson #glazierclinics

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Navy DC PJ Volker - Shimmy Drill (Tackling Approach) - Work downhill & start shimmy 1 1/2 yards away from ball carrier. - Square to the man - Near leg forward - Constantly gaining ground - Incorporate strike-shed to drill
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Navy DC PJ Volker - Shimmy Drill (Tackling Approach) - Work downhill & start shimmy 1 1/2 yards away from ball carrier. - Square to the man - Near leg forward - Constantly gaining ground - Incorporate strike-shed to drill

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Arizona State LB Drill!!!🚨🚨🚨 - Stay square when tracking the ball carrier - Don’t cross your feet over - Once the ball carrier commits, attack his near hip - Wrap tight and keep your feet moving
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Arizona State LB Drill!!!🚨🚨🚨 - Stay square when tracking the ball carrier - Don’t cross your feet over - Once the ball carrier commits, attack his near hip - Wrap tight and keep your feet moving

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WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics
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WR Posture Drill - The primary objective of the posture drill is to train players on every type of break by focusing on violent hip movement and gaining total control - Coaches should prioritize technique and control over having players stop exactly on a yard line - Executing a violent first step into the ground is critical for maintaining posture and effectively initiating the break - The drill progresses from a stationary start to moving between lines, allowing coaches to regulate speed and emphasize proper mechanics - To save the players' legs while focusing on technique, keep the drill distance to approximately five or six yards - Players must continue coming back toward the ball until it is in their hands to ensure they beat defenders to the reception point Jelani Berassa, WR Coach, Florida International Joshua Benjamin #GlazierClinics

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2v2 Score Game! All players start at the 10. Coach throws the ball into 1 of the offensive players. Ball carrier must touch the 20y line then they can score. Offensive player without the ball has to touch the hash or sideline before they can block. Defenders mirror the offense. If you’re on the ball carrier side you have to touch the end zone. Blocker side defender must touch the same time hash or sideline. Sometimes I’m not a fan of 2v2+ drills as there’s too much info to process, but this was a sweet spot of action and reading + reacting. Good drill that’s gonna stay in the rotation for sure!
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2v2 Score Game! All players start at the 10. Coach throws the ball into 1 of the offensive players. Ball carrier must touch the 20y line then they can score. Offensive player without the ball has to touch the hash or sideline before they can block. Defenders mirror the offense. If you’re on the ball carrier side you have to touch the end zone. Blocker side defender must touch the same time hash or sideline. Sometimes I’m not a fan of 2v2+ drills as there’s too much info to process, but this was a sweet spot of action and reading + reacting. Good drill that’s gonna stay in the rotation for sure!

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Dallas Cowboys Assistant LB Coach JJ Clark - Leverage (Tracking) Techniques/Drills - Leverage = Advantage - Tracking... "OWN YOUR LEVERAGE" - Near Shoulder, Near Hip - Defender Tracks the LEVERAGE Hip of the Ball Carrier with LEVERAGE Shoulder - Ball should never Cross Defender's Nose - "If you got it, KEEP IT" - "HUNT" = Pursuit of the Football with LEVERAGE - LEVERAGE mistakes lead to more Missed Tackles than any other Component - In 2020 NFL Season - 77% of Missed Tackles were a result of missed LEVERAGE - Can be easily practiced without contact
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Dallas Cowboys Assistant LB Coach JJ Clark - Leverage (Tracking) Techniques/Drills - Leverage = Advantage - Tracking... "OWN YOUR LEVERAGE" - Near Shoulder, Near Hip - Defender Tracks the LEVERAGE Hip of the Ball Carrier with LEVERAGE Shoulder - Ball should never Cross Defender's Nose - "If you got it, KEEP IT" - "HUNT" = Pursuit of the Football with LEVERAGE - LEVERAGE mistakes lead to more Missed Tackles than any other Component - In 2020 NFL Season - 77% of Missed Tackles were a result of missed LEVERAGE - Can be easily practiced without contact

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Rutgers defensive backs working a tackling drill. Tracking the near hip and wrapping the leg.
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Rutgers defensive backs working a tackling drill. Tracking the near hip and wrapping the leg.

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🏀 Tennessee assistant coach Roman Tubner teaches their "Get Open Drill" to help players create separation, handle pressure, and meet the ball with strength. This drill emphasizes embracing contact, fighting for position, and driving through defenders.
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🏀 Tennessee assistant coach Roman Tubner teaches their "Get Open Drill" to help players create separation, handle pressure, and meet the ball with strength. This drill emphasizes embracing contact, fighting for position, and driving through defenders.

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Texas A&M DC Jay Bateman - Gator Roll Tackling Techniques/Drills Used when the defender is in a negative leverage position on the ball carrier. Key Points - Track the near hip - Accelerate through hip - Twist toward your leverage - Capture far leg
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Texas A&M DC Jay Bateman - Gator Roll Tackling Techniques/Drills Used when the defender is in a negative leverage position on the ball carrier. Key Points - Track the near hip - Accelerate through hip - Twist toward your leverage - Capture far leg

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DB High Shoulder Drill - Coaches should instruct defensive backs to eyeball the receiver's near hip to determine the route's direction. - When a receiver's hip moves toward the defender, it indicates the route is rolling over or through, requiring the defender to close the space and attack the hip. - If the receiver's hip moves away from the defender, it signals a vertical route that the defender must chase to reach the catch point. - Defenders should maintain proper footwork and spacing, utilizing techniques such as the kickstep and punch during the play. - Defensive backs must fight force with force by placing their hands on the receiver if the receiver's hands are on them. - Players should be violent at the reception point to effectively knock the football away from the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics
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DB High Shoulder Drill - Coaches should instruct defensive backs to eyeball the receiver's near hip to determine the route's direction. - When a receiver's hip moves toward the defender, it indicates the route is rolling over or through, requiring the defender to close the space and attack the hip. - If the receiver's hip moves away from the defender, it signals a vertical route that the defender must chase to reach the catch point. - Defenders should maintain proper footwork and spacing, utilizing techniques such as the kickstep and punch during the play. - Defensive backs must fight force with force by placing their hands on the receiver if the receiver's hands are on them. - Players should be violent at the reception point to effectively knock the football away from the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics

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DB Finish Drills - The most important part of secondary play is the finish - Coaches need to work with players on not panicking at the end of the play - Every DB at every level is going to get beaten at some point - The difference between good and elite is not panicking and playing the football - Work on in phase, out of phase, and trail to finish on the ball - 2 ball drill - running downhill, finish and catch the football, then high point another ball - Put the DBs in different spots, different passes, give them landmarks to work through and finish Andy LaRussa, Asst Head Coach, Western Kentucky Andy LaRussa #GlazierClinics
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DB Finish Drills - The most important part of secondary play is the finish - Coaches need to work with players on not panicking at the end of the play - Every DB at every level is going to get beaten at some point - The difference between good and elite is not panicking and playing the football - Work on in phase, out of phase, and trail to finish on the ball - 2 ball drill - running downhill, finish and catch the football, then high point another ball - Put the DBs in different spots, different passes, give them landmarks to work through and finish Andy LaRussa, Asst Head Coach, Western Kentucky Andy LaRussa #GlazierClinics

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DB Mirror Dodge Drill - Defensive backs should focus on maintaining their initial leverage while using proper footwork and hand placement to widen the wide receiver during the release. - Defensive backs must avoid putting their near hand in during an inside release because it locks their directional hip and prevents fluid movement. - Coaches should instruct players not to press or lean into an inside release, as this often causes the defender to fall underneath the route and lose positioning. - When a receiver takes an inside release on a vertical route, the defender must burst to stack the route by fighting to get back on top of the receiver. - Players need to understand their defensive help, such as whether they are in a man-free coverage, to decide how to handle a receiver crossing their leverage. - The primary goal for a defensive back on an inside release vertical is to win the rep from the top side rather than trying to slice back underneath the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics
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DB Mirror Dodge Drill - Defensive backs should focus on maintaining their initial leverage while using proper footwork and hand placement to widen the wide receiver during the release. - Defensive backs must avoid putting their near hand in during an inside release because it locks their directional hip and prevents fluid movement. - Coaches should instruct players not to press or lean into an inside release, as this often causes the defender to fall underneath the route and lose positioning. - When a receiver takes an inside release on a vertical route, the defender must burst to stack the route by fighting to get back on top of the receiver. - Players need to understand their defensive help, such as whether they are in a man-free coverage, to decide how to handle a receiver crossing their leverage. - The primary goal for a defensive back on an inside release vertical is to win the rep from the top side rather than trying to slice back underneath the receiver. Benny Boyd, Cornerbacks Coach, TCU Benny Boyd #glazierclinics

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Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”
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Tee Work - Master the Art of Staying Square - keeping your front shoulder and front hip closed while maintaining your loaded backside. Staying Square is what allows you to let the ball “get deep”

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D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics
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D-Line Drive Sled Drill - The drive sled drill is designed to develop muscle memory in defensive linemen so they understand the necessity of continuing to drive their feet upon making contact with an opponent. - Players must demonstrate explosive movement by coming out of their hips and shooting their hands directly from the ground to the man to initiate contact. - It is critical for the player to maintain a wide base throughout the duration of the drill while driving the sled. - Coaches should ensure that a player's feet never get too close together during the drive, as keeping them spread allows the athlete to maintain power. - Maintaining full arm extension while driving is a key technical component for defensive linemen to master during this exercise. - The drill concludes, and the player releases from the sled only when the coach blows the whistle. Vontrell King-Williams, D-Line Coach, Auburn Coach V. King-Williams #glazierclinics

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3 drills for infielders with limited space. It doesn’t need to be picture perfect! Get moving, work the hands and feet and have some fun with it! For picks, glove foot is out when ball hits. For ground balls, throw the ball on the wall to the right of you.
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3 drills for infielders with limited space. It doesn’t need to be picture perfect! Get moving, work the hands and feet and have some fun with it! For picks, glove foot is out when ball hits. For ground balls, throw the ball on the wall to the right of you.

Megan Rembielak

18,749 просмотров • 6 месяцев назад

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.
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Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

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The 3 Best Man Left Defense Drills To Lock The Ball Left REPLY BELOW FOR A FREE eBook with The Best 11 Defense Drills From One Of The World's Top Defensive Experts! In this video, Coach Rob Brost takes you through 3 drills from his Man Left Defense series that has helped make his Bolingbrook team one of the premier teams in the Midwest. Coach Brost explains how keeping the ball on the left side of the floor results in lower percentage shots for your opponent. In doing so, your players develop an aggressive mindset that dictates what the offense can and can’t do. The 3 drills show how to implement 3 important parts of the Man Left: 1 - Closeouts on the ball 2 - Transitioning between being on the ball and 1 pass away 3 - How to incentivize players to lock the ball left
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The 3 Best Man Left Defense Drills To Lock The Ball Left REPLY BELOW FOR A FREE eBook with The Best 11 Defense Drills From One Of The World's Top Defensive Experts! In this video, Coach Rob Brost takes you through 3 drills from his Man Left Defense series that has helped make his Bolingbrook team one of the premier teams in the Midwest. Coach Brost explains how keeping the ball on the left side of the floor results in lower percentage shots for your opponent. In doing so, your players develop an aggressive mindset that dictates what the offense can and can’t do. The 3 drills show how to implement 3 important parts of the Man Left: 1 - Closeouts on the ball 2 - Transitioning between being on the ball and 1 pass away 3 - How to incentivize players to lock the ball left

Joe Haefner | Breakthrough Basketball

34,622 просмотров • 9 месяцев назад

Arizona State LBs Coach AJ Cooper - Tackling Drills - No Step, 1 Step, 2 Steps, Shuffle & Sprint/Chase - Focusing on maintaining near hip/near number leverage - Teaching same foot, same shoulder principle - Developing violent uppercuts - Training explosive hips - Drills allow us to strike a body but minimize the collision on the tackle/ball carrier.
3:06

Arizona State LBs Coach AJ Cooper - Tackling Drills - No Step, 1 Step, 2 Steps, Shuffle & Sprint/Chase - Focusing on maintaining near hip/near number leverage - Teaching same foot, same shoulder principle - Developing violent uppercuts - Training explosive hips - Drills allow us to strike a body but minimize the collision on the tackle/ball carrier.

James Light

17,727 просмотров • 1 год назад

World Rugby Laws Section 15 15.16 Players must not: d. Fall onto, or over, the emerging ball while it is on the ground near to the ruck. That’s all for today. #SuperRugbyPacific #CRUvBLU #Rugby
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World Rugby Laws Section 15 15.16 Players must not: d. Fall onto, or over, the emerging ball while it is on the ground near to the ruck. That’s all for today. #SuperRugbyPacific #CRUvBLU #Rugby

Chalyn.Rugby

18,360 просмотров • 1 год назад