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That stubborn upper-back tension may not need more stretching — it may need better shoulder-blade movement. What makes this drill interesting is the way it combines shoulder motion with scapular control, helping the upper back move instead of staying rigid while the arms do all the work. You can... show more

Posture University

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81,920 Aufrufe • vor 5 Tagen •via X (Twitter)

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Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control = more movement options

Posture University

36,227 Aufrufe • vor 16 Tagen

In animation, moving the arm without shoulder engagement can make it look disconnected or "broken," lacking natural flow. Adding shoulder movement supports the arm, creating a more believable, anatomical motion that reflects how bodies move in real life.

In animation, moving the arm without shoulder engagement can make it look disconnected or "broken," lacking natural flow. Adding shoulder movement supports the arm, creating a more believable, anatomical motion that reflects how bodies move in real life.

FramebyFrame

433,042 Aufrufe • vor 6 Monaten

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Most lifters only think about their legs when they squat. But your squat is only as strong as your upper body tension. ✅A tight torso + strong legs = a big squat. Here’s how to lock it in 👇 ☑️ Pull the bar into you, not onto you Loose bar? You’ve already lost. Pull it into your traps/lats like you’re trying to bend it around you. ☑️ Lock your upper back first Upper back tight ➡️ brace ➡️ squat. Set the tone from the top. ☑️ Elbows control your torso Elbows drifting up? Chest collapses. Tuck them down and back = stacked, powerful torso. ☑️ Upper body moves first? Weight wins A strong squat starts with zero movement up top. Locked-in torso = TOTAL control of the bar so your legs can do their job. Fix your upper body tension and your squat instantly feels 20–40 lbs stronger…dead serious.

Jeromy Bryk- Strength and Physique Coach

13,678 Aufrufe • vor 10 Monaten

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,580 Aufrufe • vor 26 Tagen

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

Kerrod Gray | Professional Golf Coach

62,699 Aufrufe • vor 3 Monaten

A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.

A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.

Fitnesstime

40,681 Aufrufe • vor 8 Tagen

Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and

Not making great contact? Losing posture in your swing? Topping or thin irons or woods? Standing up in your backswing? Here is a great drill to clean that up. The arms go up in the swing not the body. You may need to feel yourself staying down as the weight of your arms and

Jayson Nickol

36,894 Aufrufe • vor 3 Monaten

as a former professional skater, I can say the technique here immediately reminds me of upper body positioning in speed skating. specifically the way the arms move across the body while the hips and torso rotate underneath them In skating that goofy motion helps manage the lateral shift of the center of mass and counter the angular momentum created by each leg it’s interesting is that the robot wasn’t explicitly taught to run this way the gait emerged through reinforcement learning as it searched for a faster, more stable and less thermally demanding way to move. yet it is not copying a speed skater It seems like two very different systems arrived at a similar solution to the same basic dynamics problem Convergent biomechanics ™ lol video is of an old competitor of mine who is currently crushing everyone in skating at the moment GUZMAN

as a former professional skater, I can say the technique here immediately reminds me of upper body positioning in speed skating. specifically the way the arms move across the body while the hips and torso rotate underneath them In skating that goofy motion helps manage the lateral shift of the center of mass and counter the angular momentum created by each leg it’s interesting is that the robot wasn’t explicitly taught to run this way the gait emerged through reinforcement learning as it searched for a faster, more stable and less thermally demanding way to move. yet it is not copying a speed skater It seems like two very different systems arrived at a similar solution to the same basic dynamics problem Convergent biomechanics ™ lol video is of an old competitor of mine who is currently crushing everyone in skating at the moment GUZMAN

Phoenix𝕏

65,286 Aufrufe • vor 1 Monat

Don’t take the bat into the red. Send it there. There’s a big difference. So, I have always had a problem with down and back behind for a barrel cue. I’ve always felt that it makes hitter stuck and uphill. That’s not what I’m promoting here. The energy is created next to the back shoulder so the space is not behind, it’s to the side. So it may feel like you’re swinging out toward the first base dugout, but the body is turning sideways to home plate and taking the barrel forward. #hittingtalk

Don’t take the bat into the red. Send it there. There’s a big difference. So, I have always had a problem with down and back behind for a barrel cue. I’ve always felt that it makes hitter stuck and uphill. That’s not what I’m promoting here. The energy is created next to the back shoulder so the space is not behind, it’s to the side. So it may feel like you’re swinging out toward the first base dugout, but the body is turning sideways to home plate and taking the barrel forward. #hittingtalk

Zona Baseball - Trent Otis

24,787 Aufrufe • vor 2 Monaten

Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching

Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching

Pitching Coach "U"

312,275 Aufrufe • vor 3 Jahren

If you're still doing shoulder presses with dumbbells, it's time to level up to a machine instead. The instability of dumbbells is leaving gains on the table. Machines need less co-ordination. That's a great thing if your goal is hypertrophy. Because that means more tension can go towards activating the shoulders.

If you're still doing shoulder presses with dumbbells, it's time to level up to a machine instead. The instability of dumbbells is leaving gains on the table. Machines need less co-ordination. That's a great thing if your goal is hypertrophy. Because that means more tension can go towards activating the shoulders.

Sama Hoole

39,115 Aufrufe • vor 8 Monaten

Every golfer knows the feeling… you get to the top, you’re fully wound, and there’s that urge to hit from the top. That’s the Hit Impulse. The problem? The harder we try to fire our hands and arms early, the more we rob ourselves of sequence and compression. Power doesn’t come from panic — it comes from order. Here, I’m relaxing my arms as much as possible. Almost to the point of feeling passive. That softness allows my lower body to initiate, my legs to glide, and my core to unwind the club the way it was designed to move. When the arms stay supple, the body can dominate. It’s counterintuitive… but that patience at the top is what creates that heavy, compressed strike we’re all chasing. If you’d like to go deeper into how I train this and build a classic, body-friendly motion, visit my website for more information.

Every golfer knows the feeling… you get to the top, you’re fully wound, and there’s that urge to hit from the top. That’s the Hit Impulse. The problem? The harder we try to fire our hands and arms early, the more we rob ourselves of sequence and compression. Power doesn’t come from panic — it comes from order. Here, I’m relaxing my arms as much as possible. Almost to the point of feeling passive. That softness allows my lower body to initiate, my legs to glide, and my core to unwind the club the way it was designed to move. When the arms stay supple, the body can dominate. It’s counterintuitive… but that patience at the top is what creates that heavy, compressed strike we’re all chasing. If you’d like to go deeper into how I train this and build a classic, body-friendly motion, visit my website for more information.

ChristoGarciaGolf

72,376 Aufrufe • vor 7 Monaten

Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

Overhead shrugs might be my favourite way to train traps, that isn't doing RDL's or pulls. It's a movement that gets away from a depressed scapula which is common in bodybuilding exercise selection. Overhead shrugs can contribute to shoulder stability, making your shoulder joints more resilient to stress and injury. It forms part of my shoulder health plans. Additionally the upper play a role in neck strength and stability. Strengthening these muscles can help reduce the risk of neck pain and discomfort. Which is why I started reintroducing it as part of complete neck training protocol. Also mere diversity and novel stimulus make this a worthwhile entry, grab an empty bar and go!

Coach Wayland | Performance Expert | Craftsman

162,921 Aufrufe • vor 2 Jahren

Demas Nwoko’s home in southeastern Nigeria feels almost sacred in its quietness. The home is designed with an open plan and no rigid rooms, the space flows naturally, just as he believes life should. “That is our way of living: open plan, no rooms,” Nwoko says. The house is modelled the same way, so you can move through it very freely.

Demas Nwoko’s home in southeastern Nigeria feels almost sacred in its quietness. The home is designed with an open plan and no rigid rooms, the space flows naturally, just as he believes life should. “That is our way of living: open plan, no rooms,” Nwoko says. The house is modelled the same way, so you can move through it very freely.

Tope Dada

64,164 Aufrufe • vor 6 Monaten

It’s not only what you eat. How you cook it matters too. The same food can end up with way more calories once you add more oil, butter, breading, or deep-frying.. even when the portion looks almost the same. That doesn’t mean you can never have fried food. Just know where the extra calories are coming from and choose the lighter cooking method more often. Boil it. Steam it. Grill it. Air-fry it. Small changes like this can make your meals work better for your goals without making everything feel so strict.

It’s not only what you eat. How you cook it matters too. The same food can end up with way more calories once you add more oil, butter, breading, or deep-frying.. even when the portion looks almost the same. That doesn’t mean you can never have fried food. Just know where the extra calories are coming from and choose the lighter cooking method more often. Boil it. Steam it. Grill it. Air-fry it. Small changes like this can make your meals work better for your goals without making everything feel so strict.

Fitnesstime

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