Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Your posture may have less to do with “standing straighter” than with how freely your shoulders can move. These movements challenge shoulder rotation and scapular control through different ranges. The key is not forcing the deepest position. It’s building comfortable control across more range. More mobility + more control...

PostureUni's profile picture

Posture University

22,458 subscribers

27,602 görüntüleme • 2 gün önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.
0:19

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

Postures Blueprint

57,398 görüntüleme • 22 gün önce

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.
0:15

Fix Your Posture 🔥 Move Better, Feel Better If you spend hours sitting at a desk, standing all day, or constantly looking down at your phone, your posture can gradually begin to change. Rounded shoulders. Forward head. A slouched upper back. It doesn’t happen overnight—but it adds up. The good news? With consistent posture training, you can help your body move and hold itself more efficiently. This routine helps: 💥 Strengthen the muscles that support good posture 💥 Improve upper-back and shoulder mobility 💥 Build a stronger, more stable core 💥 Reduce unnecessary strain on your neck, shoulders, and lower back 💥 Make standing tall feel natural—not forced ⚠️ Real Talk: Good posture isn’t something you “hold.” It’s something you earn through stronger muscles, better mobility, and consistent movement. Small daily habits create lasting change. Save this routine and make it part of your week. 👉 Follow for more simple, effective home workouts and fitness tips.

Smart Postures

12,236 görüntüleme • 13 gün önce

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.
0:18

Anterior pelvic tilt gets blamed for a lot of things it probably shouldn’t. The interesting part of this routine isn’t “fixing” a pelvis position. It’s combining mobility with strength across the hips, hamstrings and trunk. That distinction matters. A pelvis can naturally sit in some anterior tilt without anything being wrong. The bigger issue is whether you can move out of that position, control your pelvis, and produce force through your hips without compensating elsewhere. That’s why I like the progression here: open the hip flexors/quads, then actually load the glutes and hamstrings, followed by core control. Mobility gives you options. Strength teaches you to own those options. That’s a much more useful goal than trying to hold your pelvis in one “perfect” position all day.

Smart Postures

34,316 görüntüleme • 5 gün önce

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.
0:15

Stiffness is often associated with muscle weakness, which stabilizes the blades and helps keep the shoulders in a more neutral position. Perform each exercise 10 times - you will feel your upper back muscles engage and become easier to control.

Posture University

100,986 görüntüleme • 1 ay önce

These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.
0:14

These two movements fix more than people realize. If you struggle with either one, you’ve found exactly what your body needs. The pump stretch restores forgotten ranges—from shoulders and spine to hips and hamstrings—reconnecting the entire chain. The Cossack squat does the same laterally: deep hips, inner thighs, ankles, knees, balance. Movement is medicine.

Cardio Arena

278,339 görüntüleme • 8 ay önce

When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.
0:13

When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.

Jeremy Toohey

136,707 görüntüleme • 1 yıl önce

With the release of dApp v2 we’ve made managing your liquidity even more accessible. You can now set your own slippage tolerance, RPC connection, and default explorer on the same page. Giving you more control over your trades and how they execute.
0:10

With the release of dApp v2 we’ve made managing your liquidity even more accessible. You can now set your own slippage tolerance, RPC connection, and default explorer on the same page. Giving you more control over your trades and how they execute.

stabble

17,818 görüntüleme • 1 yıl önce

It is fun but it’s hard to not dream of the more capable and intuitive future systems with much deeper control. I can’t wait.
0:18

It is fun but it’s hard to not dream of the more capable and intuitive future systems with much deeper control. I can’t wait.

Jon Finger

134,606 görüntüleme • 1 yıl önce

OK these guys are looking way cuter than I thought they would, and can make more improvements to this with the movement --- less sliding and more subtle animations. Tiny World Builder
0:13

OK these guys are looking way cuter than I thought they would, and can make more improvements to this with the movement --- less sliding and more subtle animations. Tiny World Builder

Jason Kneen

30,380 görüntüleme • 3 ay önce

In the outfield if you open up to one side of a hard hit ball & the ball is on the opposite side just rotate your head to the ball verses trying to turn your entire body back to the ball. Taking your eyes off the ball briefly & having body control is more efficient than watching the ball all the way & not be in control of your movements.
0:11

In the outfield if you open up to one side of a hard hit ball & the ball is on the opposite side just rotate your head to the ball verses trying to turn your entire body back to the ball. Taking your eyes off the ball briefly & having body control is more efficient than watching the ball all the way & not be in control of your movements.

Jerry Weinstein

18,550 görüntüleme • 4 ay önce

NEURALINK: WHERE YOUR THOUGHTS LITERALLY CONTROL THE WORLD AROUND YOU It’s not imagination. It’s movement, precision, and control, all from the mind alone. •⁠ ⁠Neuralink bypasses broken pathways, restoring motion through direct brain signals •⁠ ⁠Thought turns into action in under 100ms: faster than most natural reflexes •⁠ ⁠Robotic limbs respond instantly, moving like seamless extensions of your body •⁠ ⁠Users play games, browse, and type with pure intention, no movement required •⁠ ⁠This is more than tech; it’s the foundation of human-AI symbiosis The mind-machine merge has started, rewriting what it means to be human forever. Source: xAI, Massachusetts Institute of Technology (MIT)
0:14

NEURALINK: WHERE YOUR THOUGHTS LITERALLY CONTROL THE WORLD AROUND YOU It’s not imagination. It’s movement, precision, and control, all from the mind alone. •⁠ ⁠Neuralink bypasses broken pathways, restoring motion through direct brain signals •⁠ ⁠Thought turns into action in under 100ms: faster than most natural reflexes •⁠ ⁠Robotic limbs respond instantly, moving like seamless extensions of your body •⁠ ⁠Users play games, browse, and type with pure intention, no movement required •⁠ ⁠This is more than tech; it’s the foundation of human-AI symbiosis The mind-machine merge has started, rewriting what it means to be human forever. Source: xAI, Massachusetts Institute of Technology (MIT)

Mario Nawfal

99,457 görüntüleme • 8 ay önce

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇
0:13

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

31,133 görüntüleme • 2 ay önce

We don’t always associate mobility with speed in sports performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.
0:10

We don’t always associate mobility with speed in sports performance, but early first round leader Aldrich Potgieter is a good example of how the two can be connected in the golf swing. The bigger the turn a player can make, the longer their “acceleration ramp,” giving them more time to apply force to the club before impact. One of the key physical capabilities we measure in rotational athletes is thoracic spine mobility, which we assess through our Seated Trunk Rotation Test. When he came to TPI, Aldrich tested as well as anyone on the PGA TOUR, demonstrating 65° of rotation to the right and 70° to the left. Our movement screen isn’t predictive of golf skill, but it does help us evaluate the key movement capabilities that underpin the golf swing. While it’s certainly not the only physical quality responsible for his prodigious speed, Aldrich’s exceptional range of motion allows him to make more than a 100° shoulder turn in his backswing, extending that ramp and giving him more time to accelerate the club.

TPI

46,516 görüntüleme • 4 ay önce

Introducing Camera Angle Concepts for #Ray2 — a new way to control your POV. Choose your angle and consistently frame your story with cinematic perspectives like overhead, selfie, low angle, over the shoulder, aerial, and more. Available now in #DreamMachine.
0:12

Introducing Camera Angle Concepts for #Ray2 — a new way to control your POV. Choose your angle and consistently frame your story with cinematic perspectives like overhead, selfie, low angle, over the shoulder, aerial, and more. Available now in #DreamMachine.

Luma

2,949,118 görüntüleme • 1 yıl önce

AI is giving you more control than ever to cosplay as an artist. Move the flesh ball and black box in the void, show the world how creative the stolen work in the dataset is.
0:19

AI is giving you more control than ever to cosplay as an artist. Move the flesh ball and black box in the void, show the world how creative the stolen work in the dataset is.

Reid Southen

325,460 görüntüleme • 2 yıl önce

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity
0:14

🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

Kristie Leong M.D.

13,900 görüntüleme • 2 ay önce

🚨🐅🗣️ #THROWBACK — Epic Tiger Woods clinic moment: “I can’t control you, the only thing I can control is me. Now if I do this more efficiently than you.. if you get intimidated, that’s your own F**king issue” 🤣
0:10

🚨🐅🗣️ #THROWBACK — Epic Tiger Woods clinic moment: “I can’t control you, the only thing I can control is me. Now if I do this more efficiently than you.. if you get intimidated, that’s your own F**king issue” 🤣

NUCLR GOLF

495,634 görüntüleme • 1 yıl önce

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.
0:15

My Biceps would have been twice as good if I knew this earlier. A lot of us will do better with the Rope Hammer Curls because we don’t have good control with the dumbbells and we are letting it swing anyway. Rope Pulley is less stressful on the joints and makes the movement much more stable.

Anand Nagu

860,438 görüntüleme • 9 ay önce

D’CENT Wallet v8.0.0 IS HERE!😎 Less scrolling. More control. Favorites feature is live!⭐️ Your go-to tokens, always on top. Because your wallet shouldn’t just store crypto, it should work the way you do. 💜
0:10

D’CENT Wallet v8.0.0 IS HERE!😎 Less scrolling. More control. Favorites feature is live!⭐️ Your go-to tokens, always on top. Because your wallet shouldn’t just store crypto, it should work the way you do. 💜

D'CENT Wallet

17,922 görüntüleme • 1 yıl önce

With more than 50 million acres planted across the U.S., farmers are discovering the benefits Enlist(r) E3 soybeans can deliver. Get near-zero volatility, a wider application window and effective, neighbor-friendly weed control.
0:14

With more than 50 million acres planted across the U.S., farmers are discovering the benefits Enlist(r) E3 soybeans can deliver. Get near-zero volatility, a wider application window and effective, neighbor-friendly weed control.

Pioneer Seeds U.S.

79,694 görüntüleme • 2 yıl önce