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That was the quickest squat session ever 🤣 only filmed the top set. Working on speed throughout the sets .I actually breathed in-between reps on this one so naturally a bit slower 🤣 (and wore a belt) . This is aprox 80% of my 1rm ATM working up. Busy...

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12,099 görüntüleme • 7 ay önce •via X (Twitter)

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Hack Squat is one of my favorite pieces of leg equipment for overall leg development How I’ll typically do it: 1st set is a top set that’s more focused on strength 2nd and 3rd set are back off sets where I’ll do 70-85% of the top set weight for higher reps where I won’t pause at the top of the rep (like I did in this video) and keep the weight moving throughout the entire duration of the set
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Hack Squat is one of my favorite pieces of leg equipment for overall leg development How I’ll typically do it: 1st set is a top set that’s more focused on strength 2nd and 3rd set are back off sets where I’ll do 70-85% of the top set weight for higher reps where I won’t pause at the top of the rep (like I did in this video) and keep the weight moving throughout the entire duration of the set

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