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“That’s a strange feeling.” For an elite golfer trying to change their technique, that can be a great feedback. When a movement is deeply ingrained, the new pattern will probably feel unfamiliar at first. One of our favorite techniques for creating a new feel is reactive neuromuscular training. By... show more

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My favorite drill/feel if you come over the top. This is a great drill to practice at home without the feedback of the golf ball. It can also be a nice feel in a pre-shot routine.

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Here's a great drill for those who have a "sway & tilt" pattern in their swing You may find I post this pattern a lot... that's because it's the most common movement I've found golfers have 🙂 Exaggerate this feel without a club to make that movement change 👊

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A golfer’s ability to use the ground effectively is critical for maintaining dynamic posture and avoiding swing characteristics like early extension. In order to prevent the pelvis from moving closer to the target line on the downswing, golfers must push aggressively against the ground with their lead leg, both down (vertical force) and away (anterior-posterior force). One of our favorite strategies for helping a golfer develop a feel of creating these forces is a series of medical ball throws. By cueing athletes to focus on the timing and direction of their ground reaction forces, we can teach them to “use their legs to drive their arms” and avoid thrusting towards the ball. Full video on Titleist’s YouTube channel

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