Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The #1 RDL MISTAKE RUINING Your Back

SquatUniversity's profile picture

Squat University

183,016 subscribers

80,688 görüntüleme • 9 ay önce •via X (Twitter)

Sağlık & İyilikEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

This small mistake is ruining your result
0:31

This small mistake is ruining your result

sheri wetzel

1,527,553 görüntüleme • 2 ay önce

RDL Destroying Your Lower Back? 🤯 HERE’S WHY!
0:57

RDL Destroying Your Lower Back? 🤯 HERE’S WHY!

Squat University

150,248 görüntüleme • 7 ay önce

If you're over 40, this mistake could be ruining your erections.
2:41

If you're over 40, this mistake could be ruining your erections.

Men Optimized Health

11,507 görüntüleme • 5 gün önce

Stop loading your back foot at the top of your swing. This common myth is ruining your golf swing! #golf
0:23

Stop loading your back foot at the top of your swing. This common myth is ruining your golf swing! #golf

Kerrod Gray | Professional Golf Coach

85,950 görüntüleme • 1 ay önce

The No. 1 mistake killing your focus‼️‼️
1:07

The No. 1 mistake killing your focus‼️‼️

Mindset Machine 

49,585 görüntüleme • 6 ay önce

She reveals women’s biggest mistake that's ruining relationships today💔
1:15

She reveals women’s biggest mistake that's ruining relationships today💔

Fem Mindset

139,493 görüntüleme • 6 ay önce

Shi Heng Yi: The no.1 mistake killing your focus.
1:07

Shi Heng Yi: The no.1 mistake killing your focus.

Nozomi 🍂

46,602 görüntüleme • 10 ay önce

Shi Heng Yi: The no.1 mistake killing your focus.
1:07

Shi Heng Yi: The no.1 mistake killing your focus.

mitsuri

247,301 görüntüleme • 10 ay önce

RDL vs squat vs sumo squat- choose the right one for your body
0:30

RDL vs squat vs sumo squat- choose the right one for your body

Bedroom Fitness

58,210 görüntüleme • 6 ay önce

New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon
1:39

New Gen Performers : Ralph, River, Brent, Jameson and Jeremy G “BaBaBa” dance cut. RDL ON THE BEAT RDL ON THE BEAT RDL ON THE BEAT #ASAPXPVictoriasCity #RalphdeLeon

shan

35,308 görüntüleme • 10 gün önce

Shi Heng Yi demonstrates the number 1 mistake that’s killing your focus
1:07

Shi Heng Yi demonstrates the number 1 mistake that’s killing your focus

Steven Bartlett

145,246 görüntüleme • 3 ay önce

the no. 1 mistake killing your focus and how to fix it:
1:07

the no. 1 mistake killing your focus and how to fix it:

Growth Labs

44,635 görüntüleme • 6 ay önce

💥 8 lifts you can do to enhance your speed for sprinting & jumping! 1. Dynamic SL Landmine RDL 2. Banded dynamic barbell rack pull 3. Dynamic barbell step-up 4. Dynamic barbell back squat 5. Trap bar overcoming ISO pull 6. Dynamic barbell RDL 7. Banded dynamic front squat 8. Dynamic trap bar deadlift
0:33

💥 8 lifts you can do to enhance your speed for sprinting & jumping! 1. Dynamic SL Landmine RDL 2. Banded dynamic barbell rack pull 3. Dynamic barbell step-up 4. Dynamic barbell back squat 5. Trap bar overcoming ISO pull 6. Dynamic barbell RDL 7. Banded dynamic front squat 8. Dynamic trap bar deadlift

Gerry DeFilippo

27,225 görüntüleme • 10 ay önce

Sitting in front of a screen all day is ruining your back. To heal your back… Reverse engineer the movement: 1. Pick a stick 2. Retract shoulder blades 3. Relax in bottom position 4. Retract and come up -> 3 sets of 5 reps. Bye-bye back issues.
0:23

Sitting in front of a screen all day is ruining your back. To heal your back… Reverse engineer the movement: 1. Pick a stick 2. Retract shoulder blades 3. Relax in bottom position 4. Retract and come up -> 3 sets of 5 reps. Bye-bye back issues.

Tim Kuijsters

209,320 görüntüleme • 3 yıl önce

8 sprint variations you MUST have in your training Some reactive, some stationary… bookmark this & reference this! 1. Pogo jump to sprint 2. Double pogo jump to sprint 3. SL drop to sprint 4. Drop back sprint 5. RDL start 6. Lateral RDL start 7. Lateral half kneeling start 8. Medicine ball start
0:36

8 sprint variations you MUST have in your training Some reactive, some stationary… bookmark this & reference this! 1. Pogo jump to sprint 2. Double pogo jump to sprint 3. SL drop to sprint 4. Drop back sprint 5. RDL start 6. Lateral RDL start 7. Lateral half kneeling start 8. Medicine ball start

Gerry DeFilippo

69,249 görüntüleme • 1 yıl önce

Shaolin Monk reveals the #1 mistake that is killing your focus ‼️‼️
0:51

Shaolin Monk reveals the #1 mistake that is killing your focus ‼️‼️

The Sigma Mindset

92,403 görüntüleme • 10 ay önce

🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL
0:24

🔥 10 great acceleration starts for athletes! 1. Lateral half kneeling 2. Three point stance 3. Lateral shuffle to sprint 4. Two point stance 5. Lateral jump to sprint 6. Drop back 7. Heavy sled/resistance 8. Band release walkout 9. Forward RDL 10. Lateral RDL

Gerry DeFilippo

19,893 görüntüleme • 10 ay önce

Common RDL mistakes that are limiting your glute growth 👀🍑
1:25

Common RDL mistakes that are limiting your glute growth 👀🍑

Cardio Arena

123,759 görüntüleme • 4 ay önce