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The “3-2-1 Throwing Progression” teaches & reinforces key fundamentals to throwing consistency. The priority, “Momentum & Direction” while moving “Balanced, Stacked, & Closed!” Sustain posture & momentum throughout entire progression ⁦Stinger Sports⁩ ⁦Jaeger Sports

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Trosky

39,371 subscribers

62,312 次观看 • 1 年前 •via X (Twitter)

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Danielle Martin1 年前

@stinger_brand @jaegersports Always goodness Nate 💪🏽💥💫

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Spent last couple days watching & learning from some of the @redscatching coaches & catchers. Here’s a throwing drill progression they did on day 1: 1. Exchange w/ weight shift, 2. Exchange w/ leg lift, 3. Exchange & footwork, 4. Pick, exchange & footwork, 5. Live throw downs.
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Spent last couple days watching & learning from some of the @redscatching coaches & catchers. Here’s a throwing drill progression they did on day 1: 1. Exchange w/ weight shift, 2. Exchange w/ leg lift, 3. Exchange & footwork, 4. Pick, exchange & footwork, 5. Live throw downs.

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Use this 3-tier progression to build better change of direction & braking: 1) Curved Runs 2) Curved Runs + COD 3) Curved Runs + COD + Open & Sprint Start with shorter distances of 5 yards & progress to distance of choice Spend at least 4 weeks at each progression
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Use this 3-tier progression to build better change of direction & braking: 1) Curved Runs 2) Curved Runs + COD 3) Curved Runs + COD + Open & Sprint Start with shorter distances of 5 yards & progress to distance of choice Spend at least 4 weeks at each progression

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RELEASE POINT VERSATILITY! Ball Right = Throw High Ball @ You = Throw Natural Ball Left = Throw Low Momentum Shift = Ride it Out Flow within the momentum & posture of each play. Rebounder purchase, receive 10 workouts & videos. Go to
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RELEASE POINT VERSATILITY! Ball Right = Throw High Ball @ You = Throw Natural Ball Left = Throw Low Momentum Shift = Ride it Out Flow within the momentum & posture of each play. Rebounder purchase, receive 10 workouts & videos. Go to

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🚨 Bregman - Fielding Fundamentals • Left-Right-Left as the ball arrives • Keep the ball on your left side • Land on left heel to keep feet moving ⭐️Creating momentum to your target before & after the catch = more consistent throws.
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🚨 Bregman - Fielding Fundamentals • Left-Right-Left as the ball arrives • Keep the ball on your left side • Land on left heel to keep feet moving ⭐️Creating momentum to your target before & after the catch = more consistent throws.

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IShowSpeed & Kai Cenat end their Minecraft Hardcore marathon by throwing Speed's brother Jamal into the pool as payback for trolling them throughout the entire marathon 😂🤣
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Pull-up tutorial for beginners! I talk about the three major progression steps in the video. Practice with patience & consistency. Master a level before moving on. It takes time, and that’s ok! Start small, too small to fail, but just start!
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🚨 Lindor : Fielding Fundamentals • Be down & ready at contact • Get the ball to the left side of your body • Field w/ momentum to your target ⭐️ Also uses the mental cue of “funneling” or redirecting the ball into his body to keep his hands soft & loose.

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A woman was Angler fishing when this guy’s son started spitting off the bridge on her & when she said something the kid told her “F off” & then the dad threatened to punch her came down & called her the “C”word while throwing water on her & scaring the fish away. Watch the end.

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