Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

THE 5 exercises that made the biggest difference in my core.

sculptherbody's profile picture

Sculpt Her Body - ABS | GLUTE | YOGA

150,776 subscribers

104,180 Aufrufe • vor 4 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

5 core exercises
1:01

5 core exercises

Fitness Hub2.0

19,155 Aufrufe • vor 2 Monaten

Top 4 Exercises that restored my core after pregnancy
0:22

Top 4 Exercises that restored my core after pregnancy

Sculpt Her Body - ABS | GLUTE | YOGA

106,910 Aufrufe • vor 4 Monaten

Rope pulling exercises know the difference...
0:29

Rope pulling exercises know the difference...

powerzone

28,854 Aufrufe • vor 2 Tagen

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs
0:31

Flat core exercises! Some of my favorite ab exercises with no equipment. Get your stomach toned for the summer! PS. Did you see anything in the water… #workout #workoutmotivation #fitness #abs

Jimmy Drew

43,306 Aufrufe • vor 3 Jahren

5 core Exercises,1 minute each no rest .
0:34

5 core Exercises,1 minute each no rest .

Taichi for Health

141,147 Aufrufe • vor 6 Monaten

It’s the little things that make the biggest difference 🪄
0:32

It’s the little things that make the biggest difference 🪄

Gage

17,694 Aufrufe • vor 1 Jahr

Rope Pulling Exercises Explained — Know the Difference!
0:35

Rope Pulling Exercises Explained — Know the Difference!

Muscle Blueprint - Fitness | Health | Abs

270,020 Aufrufe • vor 10 Monaten

Who will be the biggest March Madness difference makers? Jason McIntyre lists his top 5 players in the NCAA Tournament
4:20

Who will be the biggest March Madness difference makers? Jason McIntyre lists his top 5 players in the NCAA Tournament

Herd w/Colin Cowherd

16,238 Aufrufe • vor 4 Monaten

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness
0:34

Shred the core! 15 ABS exercises. No equipment needed. Beach workouts are my ultimate therapy. Rise and grind! Save this and put in the work! Pro tip: start your workout with core exercises so you don’t skip at the end. Also serves as a good warmup. #workout #fitness

Jimmy Drew

13,314 Aufrufe • vor 5 Monaten

Work Your Core With These 5 Exercises. Let's Goooooo 🔥
0:33

Work Your Core With These 5 Exercises. Let's Goooooo 🔥

Requested Reddit Tales

91,600 Aufrufe • vor 3 Jahren

The exercises that build my back
1:01

The exercises that build my back

Health | Fitness | Gym

88,229 Aufrufe • vor 1 Jahr

“The biggest lie in the world right now is that cows are killing the planet. At the core of that lie is how methane is calculated.”
3:20

“The biggest lie in the world right now is that cows are killing the planet. At the core of that lie is how methane is calculated.”

No Farmers, No Food

25,117 Aufrufe • vor 1 Jahr

“The biggest lie in the world right now is that cows are killing the planet. At the core of that lie is how methane is calculated.”
3:20

“The biggest lie in the world right now is that cows are killing the planet. At the core of that lie is how methane is calculated.”

No Farmers, No Food

82,212 Aufrufe • vor 2 Jahren

“The biggest lie in the world right now is that cows are killing the planet. At the core of that lie is how methane is calculated.”
3:20

“The biggest lie in the world right now is that cows are killing the planet. At the core of that lie is how methane is calculated.”

No Farmers, No Food

63,761 Aufrufe • vor 2 Jahren

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles
0:51

Do These 5 Exercises to strengthen your Core & Hip Flexor Muscles

learn skills2.0

30,284 Aufrufe • vor 5 Monaten

5 Essential Exercises for Core Strength, Back Pain Relief, and Women's Health
0:41

5 Essential Exercises for Core Strength, Back Pain Relief, and Women's Health

Healing Tai Chi

24,245 Aufrufe • vor 7 Monaten

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.
2:11

I do these 3 exercises religiously for my lower back. They’re called the McGill Big 3 and they consist of: 1. The McGill Crunch 2. Side plank holds 3. Focused & Activated Bird Dogs They build endurance in the lower back & core while increasing core stability. The key is to brace the core (aka. push it out) while keeping your spine & hips in a neutral position. I do these before my workouts as they help activate the core prior to lifting. I do 1 set of 6-12 repetitions. Do these 3-4 days a week for 3 weeks to notice a difference.

Dan Go

780,465 Aufrufe • vor 2 Jahren