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The exercises that build my back

musclemadnez's profile picture

Health | Fitness | Gym

115,309 subscribers

88,229 views • 1 year ago •via X (Twitter)

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4 Comments

EgregiousFilbin's profile picture
EgregiousFilbin1 year ago

What the fuck is this music?

JohnnyKruLL's profile picture
JohnnyKruLL1 year ago

RDL is easier on your lower back and better for building hamstrings. Just do classic heavy deadlifts with some easier reps after(which activates more legs). This will also avoid looking like a heman toy combined with barbie legs.

Naveen Sankar S's profile picture
Naveen Sankar S1 year ago

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Brad Browning's profile picture
Brad Browning1 year ago

Nice back. Now back to work

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