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The abs are a good touch 🤤

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3,018 subscribers

13,989 Aufrufe • vor 9 Tagen •via X (Twitter)

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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
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The hydrangeas are such a nice touch
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Seemed like a good time for an ABS Challenge.
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“chenle said jeno has the best body in dream and haechan said jeno has abs 365 days a year” JN: but that has probably changed. now, chenle would probably say jaemin has the best body in dream. JM: no, jeno has the /good/ body. i’m just the one that’s /good to touch/ according to chenle’s standards.

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The Ferrari Luce gauges do look very good in motion. Obvious who designed this one though. The clean dash and physical buttons are a nice touch too.
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