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The abs are a good touch 🤤

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3,018 subscribers

13,989 просмотров • 9 дней назад •via X (Twitter)

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The importance of a good first touch.

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To the teachers who are practicing good touch and bad touch in pre-primary school. Kudos to those teachers 🙏
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"Leg raises are the best ab exercise!" Leg raises are a hip flexor exercise that happens to involve your abs as stabilizers. Your abs don't create the movement. Your iliopsoas does. The abs are just trying to prevent your lower back from hyperextending while your hip flexors do all the actual work. Want proof? Do leg raises until failure. Then try to do a crunch. Your abs are fine. Your hip flexors are cooked. That burning sensation in your lower abs? That's your hip flexors screaming, not your abs growing. If you want to actually train abs, do movements where the abs are the prime mover: Like crunches.
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