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The answer is Squats

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Mike Titan O'Hearn

122,071 subscribers

318,556 Aufrufe • vor 1 Monat •via X (Twitter)

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The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
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