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The answer is Squats

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Mike Titan O'Hearn

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318,556 просмотров • 1 месяц назад •via X (Twitter)

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Is “knees wide” the best cue for squats?
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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ExtraEmily is watching Cinna do squats at the gym 😏
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ExtraEmily is watching Cinna do squats at the gym 😏

ExtraEmily Updates

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The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
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The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

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Zercher Squats because functionality & strength is necessary. Go to the gym.
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Zercher Squats because functionality & strength is necessary. Go to the gym.

Brendan Cobbina

27,190 просмотров • 20 дней назад

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

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Sometimes the best answer is not the correct answer.
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King of squats is in Kenya😂
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King of squats is in Kenya😂

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Bulgarian split squats can grow your glutes fast and here is the right form.
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Bulgarian split squats can grow your glutes fast and here is the right form.

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Something BIG is coming with the KING OF SQUATS🔥‼️🔥‼️🔥
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Something BIG is coming with the KING OF SQUATS🔥‼️🔥‼️🔥

adam lipschitz

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Clip: What is spirit? The traditional Christian answer is the same as the neo-Platonic answer and the ancient Greek answer. Watch the full discussion here:
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Clip: What is spirit? The traditional Christian answer is the same as the neo-Platonic answer and the ancient Greek answer. Watch the full discussion here:

Jonathan Pageau

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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
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My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

Chirag Barjatya

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the squats, it pays off!
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the squats, it pays off!

SUHANA KHAN

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Check out the toe squats!
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Check out the toe squats!

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The couple that squats together...
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The couple that squats together...

TaraBull

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Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
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Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

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