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The answer is Squats

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Mike Titan O'Hearn

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313,599 görüntüleme • 1 gün önce •via X (Twitter)

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Is “knees wide” the best cue for squats?
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Is “knees wide” the best cue for squats?

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

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ExtraEmily is watching Cinna do squats at the gym 😏
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ExtraEmily is watching Cinna do squats at the gym 😏

ExtraEmily Updates

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,733 görüntüleme • 3 ay önce

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
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Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

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Sometimes the best answer is not the correct answer.
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Sometimes the best answer is not the correct answer.

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Still waiting for the answer. Is Emmett the answer?
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Still waiting for the answer. Is Emmett the answer?

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King of squats is in Kenya😂
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King of squats is in Kenya😂

FATBOY KENYA

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Something BIG is coming with the KING OF SQUATS🔥‼️🔥‼️🔥
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Something BIG is coming with the KING OF SQUATS🔥‼️🔥‼️🔥

adam lipschitz

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Bulgarian split squats can grow your glutes fast and here is the right form.
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Bulgarian split squats can grow your glutes fast and here is the right form.

Metabolic Factor

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Clip: What is spirit? The traditional Christian answer is the same as the neo-Platonic answer and the ancient Greek answer. Watch the full discussion here:
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Clip: What is spirit? The traditional Christian answer is the same as the neo-Platonic answer and the ancient Greek answer. Watch the full discussion here:

Jonathan Pageau

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the squats, it pays off!
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the squats, it pays off!

SUHANA KHAN

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Check out the toe squats!
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Check out the toe squats!

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Want to know the answer to mass shootings? Seems the answer is no. Here is why:
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Want to know the answer to mass shootings? Seems the answer is no. Here is why:

Christopher C. Cuomo

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Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
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Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

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IF HE CAN’T ANSWER NO….THE ANSWER IS YES‼️
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IF HE CAN’T ANSWER NO….THE ANSWER IS YES‼️

Meidas_Charise Lee

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This is a perfect answer! I’d have the same answer
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This is a perfect answer! I’d have the same answer

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How 12x2 Speed Squats is suppose to look 🤣
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How 12x2 Speed Squats is suppose to look 🤣

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