The answer is Squats

If you could only train one muscle group for the rest of your life…train legs Deadlifts and squats actually also recruit upper body if you’re doing them correctly

Patriot.

If you don't know this guy, you don't know squat.

I squat down to get a beer from my cooler. I do about 50 a day.

Get rear ended by a drunk driver? Squats

I used to hate squats in my earlier days of lifting , then developed bad low back problems so continued not squatting. Then I started squatting consistently and then fell in love , you feel like a million bucks afterwards .

Stage 4 cancer? Go squat Terrorist attack in your city? Go squat Dog died? Go squat Economic collapse and incoming chaos? Go squat

I still can't believe you're a real person

Squats make me a different guy. There’s a period about 3 days after when I have to be careful not to get into any legal trouble because I become hyper aggressive. I don’t know what that is, but it happens 100% of the time.

💯

Cant beat squats

Just remember people you can squat without a bar on your back or even with no weights at all. Too many people fuck up their neck, back, knees etc etc with squats. And fronts squats beats back squats all day everyday.

Bro what about sleds I try to do 180-220 lbs for 60 minutes continuously 4 days a week with minimal breaks. I find it works legs and arms a little bit too while also providing heavy cardiovascular support and improving kinetic force transfer: legs —> hips —> core —> arms

I did squats this morning. 💪

Squats release the most LH and Free Testosterone.

There you go @plainstriumph

Smith squats, front squats, high/low back squats, hack squats... just SQUAT (progressive overload of course 🤝) 👑

He's right. Squats make you feel so damn good after the workout is done - you feel born again, alive. Has to be heavy squats though.

@therapy_bites

Swear i saw Tom Platz at some point 😂😂😂

correct

I heard this 20 years ago from my football coach...best advice ever

Love it

So true. The weight changes, but the exercise and mentality never does.

Someone said the squat rack is the alter of gains you must worship at.

Nah brother. Too much risk. There are better leg exercises with less axial spine compression than a barbell squat.

Roids

@phoenixfire22hh

Throw in bulgarians and pendelums but the metaphor is accurate.

Yes in the sport of power lifting.

Is suitcase squat ok? Is it inferior or what

Lolol, ok

Squats with bad knees, bulging discs, and spinal stenosis?