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The answer is Squats

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Mike Titan O'Hearn

122,071 subscribers

318,556 次观看 • 1 个月前 •via X (Twitter)

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Is “knees wide” the best cue for squats?
0:42

Is “knees wide” the best cue for squats?

Metabolic Factor

321,159 次观看 • 7 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
0:49

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,956 次观看 • 3 个月前

ExtraEmily is watching Cinna do squats at the gym 😏
0:39

ExtraEmily is watching Cinna do squats at the gym 😏

ExtraEmily Updates

110,249 次观看 • 5 个月前

The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:34

The day you drop Barbell Squats for Smith Machine Squats is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

126,638 次观看 • 8 天前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 次观看 • 5 个月前

Zercher Squats because functionality & strength is necessary. Go to the gym.
0:46

Zercher Squats because functionality & strength is necessary. Go to the gym.

Brendan Cobbina

27,190 次观看 • 20 天前

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,669 次观看 • 3 个月前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Cardio Arena

25,174 次观看 • 2 个月前

Sometimes the best answer is not the correct answer.
0:22

Sometimes the best answer is not the correct answer.

Rothmus 🏴

399,304 次观看 • 6 个月前

Still waiting for the answer. Is Emmett the answer?
1:04

Still waiting for the answer. Is Emmett the answer?

Est. Huskers

13,782 次观看 • 1 年前

King of squats is in Kenya😂
0:29

King of squats is in Kenya😂

FATBOY KENYA

147,654 次观看 • 1 年前

Bulgarian split squats can grow your glutes fast and here is the right form.
0:25

Bulgarian split squats can grow your glutes fast and here is the right form.

Metabolic Factor

287,649 次观看 • 4 个月前

Something BIG is coming with the KING OF SQUATS🔥‼️🔥‼️🔥
0:24

Something BIG is coming with the KING OF SQUATS🔥‼️🔥‼️🔥

adam lipschitz

67,677 次观看 • 2 个月前

Clip: What is spirit? The traditional Christian answer is the same as the neo-Platonic answer and the ancient Greek answer. Watch the full discussion here:
1:20

Clip: What is spirit? The traditional Christian answer is the same as the neo-Platonic answer and the ancient Greek answer. Watch the full discussion here:

Jonathan Pageau

12,935 次观看 • 1 年前

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
0:22

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

Chirag Barjatya

11,332 次观看 • 4 个月前

the squats, it pays off!
0:24

the squats, it pays off!

SUHANA KHAN

35,089 次观看 • 1 年前

Check out the toe squats!
1:00

Check out the toe squats!

Carrie

91,691 次观看 • 1 年前

The couple that squats together...
0:24

The couple that squats together...

TaraBull

41,418 次观看 • 7 天前

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL
0:58

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,401 次观看 • 6 个月前