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The Asian squat

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Massimo

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98,953 görüntüleme • 2 ay önce •via X (Twitter)

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People in many Asian countries grow up sitting low to the ground, which makes their hips and ankles very flexible. This “Asian squat” can be held for minutes, helps the body relax, stretches the lower back, reduces pressure on the spine, and may even support digestion. Can you do it?
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