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Nothing beats the pendulum squat

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a gay with a phd

21,883 subscribers

31,421 views • 1 year ago •via X (Twitter)

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7 Comments

Tobi's profile picture
Tobi1 year ago

From a muscle targeting perspective what is the difference between this and a hack squat?

Brock Yurich's profile picture
Brock Yurich11 months ago

this is truly the best leg machine

Ëra's profile picture
Ëra1 year ago

I love those!

Tre 🙋🏾‍♂️'s profile picture
Tre 🙋🏾‍♂️1 year ago

🥵

antoniotobyleyba's profile picture
antoniotobyleyba1 year ago

Can we practice this in the bedroom? I mean had to shoot my shot

Jord's profile picture
Jord11 months ago

Wow. I've never seen one like that before

James Cagney’s Grapefruit Punch-Out!!'s profile picture
James Cagney’s Grapefruit Punch-Out!!1 year ago

Humble Machine

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This is the SINGLE BEST breakdown on the ENTIRE INTERNET of why the Pendulum Squat is the GOAT Squat pattern Watch & Learn Credit: Paul Carter
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No fucking way I got 8 for a 190 lb pendulum squat
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No fucking way I got 8 for a 190 lb pendulum squat

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told
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Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:
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Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
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nothing beats the original
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