The average person has NEVER finished a set like this on any exercise IN THEIR ENTIRE LIFE This is exactly why the average person looks the EXACT SAME year after year after year after year despite going to the gym consistently Leg days separate the BOYS from the MEN

I need 5 minutes minimum to recover from a proper set on leg press. And often feel like my heart is going to jump out of my chest after the set is finished.

It be like that sometimes

Everybody loves leg day until the weights get heavy and suddenly “I’ll do it next week” becomes their entire program

Imagine having a house built with top-tier roofing, and a foundation made out of clay. This is how so many people train, it’s insane.

Grind it out, big dawg!!!!

I've recently started to get lower back pain from using the leg press, I lowered the weight, and it's still an issue! Checked my form with my coach,not sure what's going on

Try single leg Tends to help a ton

Thank you

oh get over yourself man.

Nobody's lazy. They just stop the second a set stops feeling like exercise and starts feeling like work. Those last two reps are the set. Everything before them is a warmup you paid for.

On that machine, he could have done 1 more. Mindset should be... Someone will see and assist or unrack weights and do one last rep to set the machine back. Then, after wiping the machine down... Do body weight squats until you can't stand!

Have you seen Sam Sulek train?

You had another one in you

Well, I have and I hate it. I trained with an Olympian for 5 weeks and she nearly killed me. She then threw me out because I was 15min late one time and she said I was lazy. Fuck.

I love leg exercises (well apart from Bulgarian split squats), who doesn’t 😂 Leg presses are just the best ❤️