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The benefits of fasting

24,847,884 views • 1 year ago •via X (Twitter)

10 Comments

Elon Church's profile picture
Elon Church1 year ago

You need to watch this too

ease℠ ♡'s profile picture
ease℠ ♡1 year ago

feeling sharp and focused while giving your digestion a break.

Summer✯Jade's profile picture
Summer✯Jade1 year ago

I once did 10 days water fasting (and I actually had black coffee too admittedly). It was a very spiritual experience, very difficult to explain. You just think with such clairty like never before. My sense of smell went super sensitive, I could tell exactly what my neighbors were having for dinner each night. This is unusual since my sense of smell isn't great. It was very hard to do basic things though, I remembering just standing in the shower was like running a marathon. For those wondering, I lost 15lb / 7kg. Most of it came back though so I don't recommend doing it for weight loss. It was like I pressed the reset button on my body, I just felt unreal. I wish I did some blood work before and after. (I'm not a doctor so DYOR obv)

Mehak Saluja's profile picture
Mehak Saluja1 year ago

Fasting can benefit our body in several ways: 1. Weight Loss: Fasting helps reduce calorie intake and boosts fat burning. 2. Improved Metabolism: It enhances insulin sensitivity and stabilizes blood sugar levels. 3. Cellular Repair: Promotes autophagy, where cells clean out damaged parts. 4. Reduced Inflammation: Lowers inflammation, which can prevent chronic diseases. 5. Heart Health: Improves blood pressure, cholesterol, and triglycerides. 6. Brain Health: Increases production of brain-supporting hormones and reduces the risk of neurodegenerative diseases. 7. Hormone Balance: Boosts fat-burning hormones and human growth hormone (HGH). 8. Detoxification: Gives the digestive system a break, aiding in toxin elimination. 9. Mental Clarity: Many experience improved focus and concentration.

VisionaryVoid's profile picture
VisionaryVoid1 year ago

Real-time MRI scan of a person talking.

DegenDev's profile picture
DegenDev1 year ago

Wow I don't want zombies inside me

Wholesome Side of 𝕏's profile picture
Wholesome Side of 𝕏1 year ago

How fat is expelled from the body.

Junyong Chong's profile picture
Junyong Chong1 year ago

Fasting cures cancer

Robert Sepehr's profile picture
Robert Sepehr1 year ago

Autophagy is from a word that means "self-eating," and is a natural process when fasting that involves breaking down unneeded or damaged components within a cell and reusing them as the building blocks for cellular repair or the formation of new cells.

Juvany Georges's profile picture
Juvany Georges1 year ago

If everything had a video like this I think I would be a doctor

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