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The Side Effects of Intermittent Fasting

143,091 次观看 • 1 年前 •via X (Twitter)

11 条评论

MeatRuckFast 的头像
MeatRuckFast1 年前

I just know how much better I feel from fasting. Really don't care about the positive or negative studies. It's been a life enhancer for me both mentally & physically.

So.Gay 的头像
So.Gay1 年前

Add these foods to your diet

Kevin Bae 的头像
Kevin Bae1 年前

Intermittent fasting is just common sense. All you're doing is skipping breakfast and possibly lunch. If we existed as wild animals would we be eating breakfast at all? Doubtful. We're the only animal on earth that eats on a schedule because we no longer have to hunt.

Doug Wu 的头像
Doug Wu1 年前

In 2026 Paul’s gonna tell us a well balanced diet is the way to go.

Giga Chadette | kolin 的头像
Giga Chadette | kolin1 年前

Side effects? More like side GAINS! While u beta males worry about "effects," I'm out here fasting for 48hrs straight doing muscle-ups. Ur stomach growling? That's just weakness leaving ur body. Get on my level or stay hungry forever

Calisthenic Kyle 的头像
Calisthenic Kyle1 年前

Prolonged fasting > Intermittent fasting Anyone can skip breakfast, this is for lazy people.

Jake Nelson - Maximize Testosterone 的头像
Jake Nelson - Maximize Testosterone1 年前

Often the new trends or fads in dieting come with some negatives. Intermittent fasting was insanely popular. But the truth is, if you just eat good food, you don’t need to fast.

Tim M. 的头像
Tim M.1 年前

Never felt better when I intermittent fast. But it may not work for everyone.

Johnny 的头像
Johnny1 年前

Your engagement farming takes are ridiculous.

Marty B ⚜️🇺🇸 的头像
Marty B ⚜️🇺🇸1 年前

Most people don’t surf for 3 hours every morning and/or at their preferred body fat. It depends on the individual and their situation and goals.

Wander 的头像
Wander1 年前

Great information. Very insightful and I like the challenge in thinking. I think for people who are metabolically healthy, at their goal weight and BF%, who eat a proper human diet this video could be true. For those of us still getting there, intermittently fasting and doing a 72 hr water fast every few months has really helped me break through plateaus and or get me back on track when my results aren't optimal due to my bad decisions.

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