Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

The best 5 day workout split.

FitnessGuide0's profile picture

Fitness Guide

145,323 subscribers

113,697 Aufrufe • vor 10 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

3 Kommentare

Profilbild von Joejoerabbit89
Joejoerabbit89vor 10 Monaten

Nice

Profilbild von Mr. Wallstreet
Mr. Wallstreetvor 10 Monaten

Do you honestly think this meat head and this generation are the only people to train and live this lifestyle. It is easy to do when living back at home with no career. Lets see how his skin holds up in 10 years when the hours are not put in the gym & see if he has a career job

Profilbild von Trading beyond charts
Trading beyond chartsvor 10 Monaten

I am also following the same, 5 days workout not more than 3 reps of each set (not more than 13 set in a day for each body parts.

Ähnliche Videos

The Best Workout Split
0:56

The Best Workout Split

PowerBruteHQ - Fitness | Strength | Longevity

428,274 Aufrufe • vor 10 Monaten

You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:
0:57

You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:

Dean Turner

32,022 Aufrufe • vor 2 Monaten

The best split if you can only train 5 days. (Not the split I'm currently using)
0:34

The best split if you can only train 5 days. (Not the split I'm currently using)

Gym Fiesta

136,811 Aufrufe • vor 3 Monaten

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
0:45

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 Aufrufe • vor 1 Jahr

Coastal Conditioning! The best way to start your day is with a sunrise workout at the beach! #workout #workoutmotivation #fitness #beachworkout
0:20

Coastal Conditioning! The best way to start your day is with a sunrise workout at the beach! #workout #workoutmotivation #fitness #beachworkout

Jimmy Drew

32,021 Aufrufe • vor 2 Jahren

Leggings of the day 🤠 About to have the best workout of my life
0:24

Leggings of the day 🤠 About to have the best workout of my life

Alicakes

138,064 Aufrufe • vor 5 Monaten

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
0:26

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 Aufrufe • vor 6 Monaten

my weekly workout split✨
0:22

my weekly workout split✨

Sophie van Oostenbrugge

11,773 Aufrufe • vor 2 Monaten

Best TABATA workout to kick-start your day
1:30

Best TABATA workout to kick-start your day

Fitness Workout

88,149 Aufrufe • vor 7 Monaten

Best TABATA workout to kick-start your day
1:30

Best TABATA workout to kick-start your day

Fitness Hub2.0

388,168 Aufrufe • vor 9 Monaten

4.3-40 WR SPLIT SQUAT SPEED WORKOUT
0:36

4.3-40 WR SPLIT SQUAT SPEED WORKOUT

Snack Reel

297,829 Aufrufe • vor 3 Monaten

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE
0:33

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

Dean Turner

59,110 Aufrufe • vor 4 Monaten

Stop overcomplicating it. If you're new to the gym, this 5-day split is all you need to get started
0:25

Stop overcomplicating it. If you're new to the gym, this 5-day split is all you need to get started

Robust Feed

46,137 Aufrufe • vor 3 Monaten

Workout of the day!
0:20

Workout of the day!

Jimmy Drew

39,496 Aufrufe • vor 2 Jahren

Leg day is the best day! 🦵📣 The famous Leg Workout from Carrie Underwood is a super spicy burn, so we’ve added a new 10-minute Guided Workout with more beginner-friendly modifications and low-impact options led by @eveoverlandfitness. Tag your workout buddy you want to try this new session with or try the workout for yourself! 👇
0:47

Leg day is the best day! 🦵📣 The famous Leg Workout from Carrie Underwood is a super spicy burn, so we’ve added a new 10-minute Guided Workout with more beginner-friendly modifications and low-impact options led by @eveoverlandfitness. Tag your workout buddy you want to try this new session with or try the workout for yourself! 👇

HiNote

29,748 Aufrufe • vor 2 Jahren