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1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

251,855 subscribers

292,235 views • 1 year ago •via X (Twitter)

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Slight changes can make a big difference in the muscle group that’s targeted. Save these 4 exercises for your next chest or tricep workout.

Slight changes can make a big difference in the muscle group that’s targeted. Save these 4 exercises for your next chest or tricep workout.

Muscle Blueprint - Fitness | Health | Abs

110,349 views • 8 months ago

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

So I train 5-7 times a week. I don’t particularly have rest days because I rest during the day and train for 45 minutes in the evening. Here’s my training split : 1.Monday - Back and Shoulder + Abs 2.Tuesday - Quads (Isolation movements) + calves 3.Wednesday - Chest and Shoulder + Abs 4.Thursday - Glutes 5.Friday - Quads(Compound movements) + calves 6.Saturday - Arms + Abs 7.Sunday - Hamstring + calves I do cardio regularly,mostly 4-5 times a week,20-30 minutes.

Faustina Thobakgale

191,408 views • 1 year ago

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 views • 3 months ago

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

scottJag

71,967 views • 1 year ago

🐯I crushed chest (workout) 🐨chest?! ah chest doesn’t suit me. I’m shoulders you know. Is it a 2-split? A 3-split? 🐨after doing chest [day], when running the chest shaking/bouncing is really painful right? On chest days, we also run so chest unbelievably hurts since it’s shaking 🐯Chest day 🐨chest day. chest is good. Taehyung-ssi, after this, after the live, I’ll call you.

🐯I crushed chest (workout) 🐨chest?! ah chest doesn’t suit me. I’m shoulders you know. Is it a 2-split? A 3-split? 🐨after doing chest [day], when running the chest shaking/bouncing is really painful right? On chest days, we also run so chest unbelievably hurts since it’s shaking 🐯Chest day 🐨chest day. chest is good. Taehyung-ssi, after this, after the live, I’ll call you.

Taehyung Naver

93,855 views • 10 months ago

That first day is ROUGH on everybody. He bounced back & finished the workout though! Watch the full VLOG

That first day is ROUGH on everybody. He bounced back & finished the workout though! Watch the full VLOG

Well Off Forever

212,391 views • 3 years ago

Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇

Wall workout just hits different! 💥 This simple routine targets inner thighs, lower belly, glutes, & calves - all from the floor! Perfect for beginners or a relaxing but effective end- of-dag burn 🧘‍♀️ Just grab a wall and go!👇👇👇

Healthy Body Hub🍀

37,256 views • 11 months ago

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

Dean Turner

57,314 views • 1 month ago

💎 how much do you rep? bench? 🐶 for my weekly [workout] routine, these days want to work out my back at least two times [so i do i five-day split of] back, chest, back, shoulder, and arms 🐶 on average, i typically bench press around 80kg. with deadlifts, i can do it but i avoid it because my back hurts

💎 how much do you rep? bench? 🐶 for my weekly [workout] routine, these days want to work out my back at least two times [so i do i five-day split of] back, chest, back, shoulder, and arms 🐶 on average, i typically bench press around 80kg. with deadlifts, i can do it but i avoid it because my back hurts

🐶

33,376 views • 8 months ago

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Chest Workout Routine To build a great chest, you need the right workout routine. This routine will help you effectively target your chest muscles and build strength and size. Warm-up (5-10 minutes) It is important to warm up before starting any workout. This prevents injury and prepares the muscles for the workout. * Light cardio (such as jumping jacks or skipping) * Dynamic stretching (such as arm circles, torso twists) Main Workout Perform the following exercises in 3-4 sets, with 8-12 repetitions in each set. Rest 60-90 seconds between each set. * Barbell Bench Press * This is one of the most effective exercises for the chest. It targets the upper, middle and lower chest muscles. * How to do: Lie on your back on a bench, feet firmly planted on the floor. Hold the barbell slightly wider than shoulder-width apart. Bring the barbell down to your chest and then push it up. * Incline Dumbbell Press * This exercise especially helps develop the upper chest muscles. * How to do: Sit on an inclined bench (about 30-45 degrees). Hold a dumbbell in each hand. Push the dumbbells up above your chest, then slowly bring them down. * Dumbbell Fly * This exercise helps stretch the chest muscles and give a deep cut. * How to do: Lie on the bench on your back, holding a dumbbell in each hand. With your arms slightly bent, stretch the dumbbells above your chest as if you were hugging someone. Slowly bring them back to the starting position. * Cable Crossover * This exercise focuses on the inner chest muscles and provides a better definition. * How to do: Stand in the middle of the cable machine. Hold a handle with each hand. Bring your arms to the front, as if you are bringing your hands together. * Push-ups * Push-ups are a great bodyweight exercise that strengthens the chest, shoulders and triceps. * How to do: Come down on your palms and toes, keeping the body straight. Lower your chest close to the ground and then push up. If normal push-ups are difficult, you can do them on your knees. Cool-down (5-10 minutes) Cooling down and stretching after a workout is important for muscle recovery. * Do static stretches of the chest, shoulders and triceps. Hold each stretch for 20-30 seconds. Important tips * Progressive overload: Slowly increase the weight or increase the number of repetitions over time so that your muscles are constantly challenged. * Correct Form: Always focus on maintaining correct form. Incorrect form can lead to injuries and muscles not being targeted properly. * Nutrition: Adequate protein and a balanced diet are important for muscle growth. * Rest: Getting enough sleep and giving your chest a rest before the next workout is essential for muscle recovery and growth. This routine can help you build a strong and well-developed chest. Remember, consistency is key to seeing results!

Dev Fitness Expert

11,047 views • 11 months ago

A strong opening workout for Clemson signee Amare Adams at the Navy All-American Bowl. He’s looking like another Day 1 guy for the Tigers. Over 300 pounds with 35-inch arms.

A strong opening workout for Clemson signee Amare Adams at the Navy All-American Bowl. He’s looking like another Day 1 guy for the Tigers. Over 300 pounds with 35-inch arms.

Andrew Ivins

31,703 views • 1 year ago

RFK Jr's 35-minute workouts are brutally effective. • 12 reps to failure on set 1 • 4th set is a strip set He trains to the point of muscle exhaustion in under an hour. Watch this:

RFK Jr's 35-minute workouts are brutally effective. • 12 reps to failure on set 1 • 4th set is a strip set He trains to the point of muscle exhaustion in under an hour. Watch this:

Craig Brockie

287,567 views • 1 year ago

7:00 AM – First workout of the day Beckham hits an F45 studio for a 45-minute HIIT session. Each session combines explosive movements with strength training. The magic? No two workouts are ever the same. His body never adapts & keeps getting stimulated.

7:00 AM – First workout of the day Beckham hits an F45 studio for a 45-minute HIIT session. Each session combines explosive movements with strength training. The magic? No two workouts are ever the same. His body never adapts & keeps getting stimulated.

MeghnaAI

73,840 views • 1 year ago

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

I've trained in hotel rooms, living rooms, and airport terminals for a decade. A pair of dumbbells and 30 minutes is all you need. Here's a complete full body workout to hit each muscle group in 30 minutes: = Thread =

Hannah - Apex Fitness Advisory

125,354 views • 1 month ago

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Get up and show up for yourself! Functional Workout to set you up for the week 🤞🏾🤌🏾 Circuit 1 - exercise 1 to 4 Circuit 2 - exercise 5 to 8 Repeat each circuit twice. Song: Dladla Mshunqisi - Puku Puku #ShedKilosWithPhume #Team5am #FetchYourBody2026

Phume

18,102 views • 6 months ago

Team Fujisawa is on the MOVE for Olympic Day! Grab your +1 and give this workout a try! 🇯🇵🥌 #letsmove @olympics

Team Fujisawa is on the MOVE for Olympic Day! Grab your +1 and give this workout a try! 🇯🇵🥌 #letsmove @olympics

World Curling

30,283 views • 1 year ago

This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)

This is the greatest SHOULDERS workout ever. Do this programs adequately [ 2x per week for 4 weeks] If your shoulders don’t grow massively by the 4th week, call me out! Frame 1 Frame 2 Frame 3 Frame 4 Follow this particular order!! Tag. Repost. Comment👇🏾(male & female)

𝐏𝐨𝐣𝐞𝐅𝐢𝐭 | 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐂𝐨𝐚𝐜𝐡

32,877 views • 2 years ago

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Sets per muscle group: - For balanced development, you’re going to want to perform 5, 6, 7, 8ish sets per body part per week - If prioritizing a muscle group, you’re going to want to perform 8, 9, 10, MAYBE 10+ sets for that body part each week - If deprioritizing a muscle group, you only need 2, 3, 4ish sets for that body part each week to maintain existing development Obviously, if you are training a muscle group 2x per week (which you probably should be) you would just half these figures and you’d have your average per session volume — NOTE: It does not have to be a perfectly even split is spreading the work across 2 sessions

Dean Turner

43,722 views • 5 months ago