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The best 5 day workout split.

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Fitness Guide

145,323 subscribers

113,697 görüntüleme • 10 ay önce •via X (Twitter)

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Joejoerabbit89 profil fotoğrafı
Joejoerabbit8910 ay önce

Nice

Mr. Wallstreet profil fotoğrafı
Mr. Wallstreet10 ay önce

Do you honestly think this meat head and this generation are the only people to train and live this lifestyle. It is easy to do when living back at home with no career. Lets see how his skin holds up in 10 years when the hours are not put in the gym & see if he has a career job

Trading beyond charts profil fotoğrafı
Trading beyond charts10 ay önce

I am also following the same, 5 days workout not more than 3 reps of each set (not more than 13 set in a day for each body parts.

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1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
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An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
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