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The best 5 day workout split.

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Fitness Guide

145,323 subscribers

113,697 次观看 • 10 个月前 •via X (Twitter)

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3 条评论

Joejoerabbit89 的头像
Joejoerabbit8910 个月前

Nice

Mr. Wallstreet 的头像
Mr. Wallstreet10 个月前

Do you honestly think this meat head and this generation are the only people to train and live this lifestyle. It is easy to do when living back at home with no career. Lets see how his skin holds up in 10 years when the hours are not put in the gym & see if he has a career job

Trading beyond charts 的头像
Trading beyond charts10 个月前

I am also following the same, 5 days workout not more than 3 reps of each set (not more than 13 set in a day for each body parts.

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Dean Turner

32,022 次观看 • 2 个月前

The best split if you can only train 5 days. (Not the split I'm currently using)
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1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
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Coastal Conditioning! The best way to start your day is with a sunrise workout at the beach! #workout #workoutmotivation #fitness #beachworkout
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my weekly workout split✨
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Sophie van Oostenbrugge

11,773 次观看 • 2 个月前

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
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Workout of the day!
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Stop overcomplicating it. If you're new to the gym, this 5-day split is all you need to get started
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Leg day is the best day! 🦵📣 The famous Leg Workout from Carrie Underwood is a super spicy burn, so we’ve added a new 10-minute Guided Workout with more beginner-friendly modifications and low-impact options led by @eveoverlandfitness. Tag your workout buddy you want to try this new session with or try the workout for yourself! 👇

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