Загрузка видео...

Не удалось загрузить видео

На главную

The best 5 day workout split.

fitdaddy_'s profile picture

Fitness Freak

149,859 subscribers

82,354 просмотров • 8 месяцев назад •via X (Twitter)

Здоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 2

Фото профиля FNF
FNF8 месяцев назад

Nicely shaped 💥💥😎😎

Фото профиля Philippe
Philippe8 месяцев назад

considering recovery, its best not to train legs and back consecutively.

Похожие видео

The Best Workout Split
0:56

The Best Workout Split

PowerBruteHQ - Fitness | Strength | Longevity

427,285 просмотров • 9 месяцев назад

You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:
0:57

You want a 5 Day Workout Plan??? I’LL GIVE YA A 5 DAY WORKOUT PLAN And I won’t just give you any 5 Day Workout Plan… I’ll give you the BEST 5 Day Workout Plan KNOWN TO MAN Here it is:

Dean Turner

32,022 просмотров • 1 месяц назад

The best split if you can only train 5 days. (Not the split I'm currently using)
0:34

The best split if you can only train 5 days. (Not the split I'm currently using)

Gym Fiesta

136,811 просмотров • 2 месяцев назад

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves
0:45

1. Workout RFK Jr's 4-day workout split is perfect for the 50+ crowd. He hits each muscle group once a week: • Chest • Legs • Back • Arms & calves

Craig Brockie

292,235 просмотров • 1 год назад

Coastal Conditioning! The best way to start your day is with a sunrise workout at the beach! #workout #workoutmotivation #fitness #beachworkout
0:20

Coastal Conditioning! The best way to start your day is with a sunrise workout at the beach! #workout #workoutmotivation #fitness #beachworkout

Jimmy Drew

32,021 просмотров • 2 лет назад

Leggings of the day 🤠 About to have the best workout of my life
0:24

Leggings of the day 🤠 About to have the best workout of my life

Alicakes

134,557 просмотров • 4 месяцев назад

my weekly workout split✨
0:22

my weekly workout split✨

Sophie van Oostenbrugge

11,773 просмотров • 1 месяц назад

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches
0:26

An Excellent Workout Split. 5 Sessions per Week. Get to train every Muscle Twice every 7 days. Going to be on this for a while. Day 1: Upper. Day 2: Lower. Day 3: Rest. Day 4: Pull. Day 5: Push. Day 6:Legs. Day 7: Rest. Day 5 Lower Body B -Barbell Squats -Barbell Stiff Leg Deadlifts -SM Lunges -Face Away Rope Cable Crunches

Anand Nagu

37,797 просмотров • 5 месяцев назад

Best TABATA workout to kick-start your day
1:30

Best TABATA workout to kick-start your day

Fitness Workout

88,149 просмотров • 6 месяцев назад

Best TABATA workout to kick-start your day
1:30

Best TABATA workout to kick-start your day

Fitness Hub2.0

388,024 просмотров • 8 месяцев назад

4.3-40 WR SPLIT SQUAT SPEED WORKOUT
0:36

4.3-40 WR SPLIT SQUAT SPEED WORKOUT

Snack Reel

297,829 просмотров • 2 месяцев назад

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE
0:33

The BEST way to build Arms with a 4x Per Week Upper/Lower Split: Day 1: Upper Day 2: Lower Day 3: OFF Day 4: Upper Day 5: OFF Day 6: Arms + Lower Day 7: OFF This days off on either side of Arms + Lower = MASSIVE key for recovery/readiness This will impact Arm gains FOR SURE

Dean Turner

59,110 просмотров • 3 месяцев назад

Workout of the day!
0:20

Workout of the day!

Jimmy Drew

39,496 просмотров • 2 лет назад

Stop overcomplicating it. If you're new to the gym, this 5-day split is all you need to get started
0:25

Stop overcomplicating it. If you're new to the gym, this 5-day split is all you need to get started

Robust Feed

46,137 просмотров • 2 месяцев назад

Leg day is the best day! 🦵📣 The famous Leg Workout from Carrie Underwood is a super spicy burn, so we’ve added a new 10-minute Guided Workout with more beginner-friendly modifications and low-impact options led by @eveoverlandfitness. Tag your workout buddy you want to try this new session with or try the workout for yourself! 👇
0:47

Leg day is the best day! 🦵📣 The famous Leg Workout from Carrie Underwood is a super spicy burn, so we’ve added a new 10-minute Guided Workout with more beginner-friendly modifications and low-impact options led by @eveoverlandfitness. Tag your workout buddy you want to try this new session with or try the workout for yourself! 👇

HiNote

29,748 просмотров • 1 год назад