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The best 5 day workout split.

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Fitness Freak

149,859 subscribers

82,354 Aufrufe • vor 9 Monaten •via X (Twitter)

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Profilbild von FNF
FNFvor 9 Monaten

Nicely shaped 💥💥😎😎

Profilbild von Philippe
Philippevor 9 Monaten

considering recovery, its best not to train legs and back consecutively.

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