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The best 5 day workout split.

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Fitness Freak

149,859 subscribers

82,354 görüntüleme • 9 ay önce •via X (Twitter)

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FNF9 ay önce

Nicely shaped 💥💥😎😎

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Philippe9 ay önce

considering recovery, its best not to train legs and back consecutively.

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The best split if you can only train 5 days. (Not the split I'm currently using)
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Replying to @Abby Plemons #greenscreen 3 day workout split for the hotties #workoutsplit #onlinecoach #onlinepersonaltrainer #workoutroutine
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