The best anti-depressant🎖️

Working out should be the first step for healing from depression. Don't go to therapy. Start working out first.

Instrumental Music is the best

One of the easiest ways to feel great: go for a run. Even if it's just a short jog.

The best antidepressant is Jesus Christ

Apparently this only work for black people.

Sounds like pseudoscience.

There is no depression.

So posing

I believe that… when lifting I feel the endorphins kick in and it feels spectacular

So why is it that I still feel like shit?

This is exactly why I’m jacked. Poor mental health 🤷🏻‍♂️