Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

The Best Chest, Shoulder and TriCeps Routine

MUSCLESURGE's profile picture

Muscle Surge

345,141 subscribers

85,583 görüntüleme • 2 yıl önce •via X (Twitter)

Sağlık & İyilikSporEğitim
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

My full push day chest/ triceps/ shoulder workout 👇👇👇
0:37

My full push day chest/ triceps/ shoulder workout 👇👇👇

Aesthetic WorkOut

66,155 görüntüleme • 2 yıl önce

Chest and triceps woooo
1:03

Chest and triceps woooo

Chris

31,730 görüntüleme • 9 ay önce

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?
0:26

These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

Cardio Arena

16,039 görüntüleme • 2 ay önce

Chest and triceps workout 🔥
0:33

Chest and triceps workout 🔥

Powerplays

12,278 görüntüleme • 4 ay önce

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:
0:29

His routine follows a precise 4-day split: • Back • Chest • Legs • Shoulders, biceps, and triceps But what makes this approach truly effective isn't just the split itself:

scottJag

71,967 görüntüleme • 1 yıl önce

Best Upper Chest Workout Routine.
1:02

Best Upper Chest Workout Routine.

Bio Life

31,340 görüntüleme • 4 ay önce

The Perfect Chest + Triceps Workout Explained.
0:45

The Perfect Chest + Triceps Workout Explained.

Taichi for Health

64,706 görüntüleme • 6 ay önce

The Perfect Chest + Triceps Workout Explained.
0:45

The Perfect Chest + Triceps Workout Explained.

The Health Videos

23,568 görüntüleme • 5 ay önce

Best upper chest workout routine🔥
1:02

Best upper chest workout routine🔥

The Secrets of Life

51,726 görüntüleme • 10 ay önce

Triceps training routine
0:28

Triceps training routine

Gym Fiesta

147,667 görüntüleme • 8 ay önce

chest & triceps
0:59

chest & triceps

chris

21,523 görüntüleme • 9 ay önce

🔥 The Perfect Chest + Triceps Workout Explained
0:48

🔥 The Perfect Chest + Triceps Workout Explained

Metabolic Alpha

13,169 görüntüleme • 1 ay önce

Chest and triceps workout 💪👇💪👇
0:52

Chest and triceps workout 💪👇💪👇

Aesthetic WorkOut

128,995 görüntüleme • 2 yıl önce

💪🔥 Know The Difference Chest vs Triceps
0:29

💪🔥 Know The Difference Chest vs Triceps

Demicstory

41,064 görüntüleme • 29 gün önce

Push Day Gym Session For Chest, Shoulders And Triceps
0:29

Push Day Gym Session For Chest, Shoulders And Triceps

The_boss_gym

43,700 görüntüleme • 4 ay önce

Chest and Triceps Home Workout... Dumbbell only 🔥🔥
0:35

Chest and Triceps Home Workout... Dumbbell only 🔥🔥

Powerplays

10,992 görüntüleme • 3 ay önce

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.
1:26

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

Metabolic Factor

117,594 görüntüleme • 2 ay önce

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.
1:26

Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

Metabolic Alpha

21,370 görüntüleme • 2 ay önce

Build your chest and triceps at home with just dumbbells.
0:35

Build your chest and triceps at home with just dumbbells.

MuscleMindzzz

30,900 görüntüleme • 6 ay önce