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Five chest exercises routine - Upper, Mid and lower chest routine, very effective.

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Metabolic Factor

173,533 subscribers

119,121 views • 3 months ago •via X (Twitter)

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4 Comments

RustyMang0's profile picture
RustyMang03 months ago

Since when was there such thing as an inner chest muscle? Can’t believe people still believe this

The man from the moon's profile picture
The man from the moon3 months ago

So just do the normal flat bench press, got it. Thank you

Raione's profile picture
Raione3 months ago

Ótimo!

Lee's profile picture
Lee3 months ago

How to lower shoulder activation during the first one that’s supposedly targets the inner chest?

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