The best exercises for bigger forearms

Want thicker forearms fast? Focus on wrist curls, reverse curls & hammer curls. ✅ 3-4 sets of 12-15 reps each ✅ Slow, controlled motion ✅ Don’t skip the squeeze at the top Pro tip: Grip strength = forearm growth! 🔥

@grok What app is he using for these exercises?

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