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The best exercises for bigger forearms

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Fitness Dad

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329,965 Aufrufe • vor 5 Monaten •via X (Twitter)

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Profilbild von OnlyDumbbells
OnlyDumbbellsvor 5 Monaten

Want thicker forearms fast? Focus on wrist curls, reverse curls & hammer curls. ✅ 3-4 sets of 12-15 reps each ✅ Slow, controlled motion ✅ Don’t skip the squeeze at the top Pro tip: Grip strength = forearm growth! 🔥

Profilbild von Brostradamus
Brostradamusvor 5 Monaten

@grok What app is he using for these exercises?

Profilbild von P
Pvor 5 Monaten

🔥🔥🔥🔥

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