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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring... show more

JT Performance

2,219 subscribers

63,828 views • 9 months ago •via X (Twitter)

Anya Rossi• Live Now

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5 Comments

Bobby Stroupe9 months ago

Excellent work, coach

taralambsoccer9 months ago

@mackenzielamb03

Carmin Jones9 months ago

Lagree Pilates does this too

dooova® | (Official)9 months ago

This is the kind of detail work that keeps movement real, resilient, and repeatable.

revert hairloss | BaldingAI - hair science9 months ago

ordered gliders after seeing this. wish i found them sooner

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