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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring... show more

JT Performance

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63,671 次观看 • 5 个月前 •via X (Twitter)

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Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Aspetar سبيتار

11,731 次观看 • 2 年前

16 years ago today, former Arsenal striker Emmanuel Adebayor STAMPED on Robin van Persie’s face, SCARRED Cesc Fàbregas’ leg before running the length of the pitch to celebrate in front of the Arsenal fans after he scored in his first game against Arsenal since leaving for Man City. On a lighter note, Tomáš Rosický picked up a goal & assist on his return after missing TWENTY MONTHS with a hamstring injury.

16 years ago today, former Arsenal striker Emmanuel Adebayor STAMPED on Robin van Persie’s face, SCARRED Cesc Fàbregas’ leg before running the length of the pitch to celebrate in front of the Arsenal fans after he scored in his first game against Arsenal since leaving for Man City. On a lighter note, Tomáš Rosický picked up a goal & assist on his return after missing TWENTY MONTHS with a hamstring injury.

ابو

462,612 次观看 • 10 个月前

🇬🇧🇺🇸 TRUMP: OCTOBER 7TH WAS ONE OF THE WORST DAYS IN WORLD HISTORY "I remember October 7th, one of the worst, most violent days in the history of the world, not just there, but in the history of the world. And I got to see the tapes, and I wish I hadn’t, actually, but I did. And I want an end. I want the hostages released. And I think it’s going to be OK. But it has been a brutal period of time. This has been going on for a long time. This is not something from just the last year or 2 years. This has been going on for decades and decades." Source: Rapid Response 47

🇬🇧🇺🇸 TRUMP: OCTOBER 7TH WAS ONE OF THE WORST DAYS IN WORLD HISTORY "I remember October 7th, one of the worst, most violent days in the history of the world, not just there, but in the history of the world. And I got to see the tapes, and I wish I hadn’t, actually, but I did. And I want an end. I want the hostages released. And I think it’s going to be OK. But it has been a brutal period of time. This has been going on for a long time. This is not something from just the last year or 2 years. This has been going on for decades and decades." Source: Rapid Response 47

Mario Nawfal

88,617 次观看 • 10 个月前

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

I perform reverse hypers multiple times a week. On this machine, I like to get some momentum for the “traction” effect it has on my lower back. Do you do these? All gyms should have one but when they do, nobody ever uses it! Louie Simmons, the legendary strength coach and founder of Westside Barbell, created the Reverse Hyper machine to address back health and strength in his athletes. This innovative piece of equipment targets the posterior chain—lower back, glutes, and hamstrings—while also providing traction to the spine. Simmons designed it as a rehabilitation tool initially, aiming to alleviate lower back pain and strengthen the lumbar region in his own back. Why I use this machine: * Back Health: Performing reverse hyperextensions helps to strengthen the muscles of the lower back, reducing the risk of injury and promoting overall spinal health. * Glute Activation: The exercise specifically targets the glute muscles, aiding in their activation and development, which is crucial for improved performance in various activities like squatting, deadlifting, and sprinting. * Hamstring Strength: The movement also engages the hamstrings, contributing to their strength and stability, which is essential for athletic performance and injury prevention. * Improved Posture: Regularly incorporating reverse hyperextensions into your workout routine can help improve posture by strengthening the muscles that support the spine and pelvis. * Injury Prevention: Strengthening the posterior chain with the Reverse Hyper machine can help prevent common injuries, such as lower back strains and hamstring pulls, by creating a more resilient and balanced musculature. * Rehabilitation: When I tweaked my lower back, doing this multiple times a week aided my recovery greatly.

Marc Lobliner - IFBB Pro

33,693 次观看 • 2 年前

Mikel Arteta's fascinating insight into Arsenal's recent injuries 🧠 "We had three very similar actions with three injuries, two groins and one hamstring. There is a push when people are trying to accelerate, so to replicate that in training is very difficult. "Gabriel Magalhaes, for example, when he injured his hamstring he had to track 50m backwards and the one he was chasing was Adama Traore. If instead it was Emile [Smith Rowe], with all respect, probably he doesn't pull his hamstring because the last time he went to 34KPH was six weeks ago. So he didn't have any exposure there. "Can I train that? I don't think I can. Maybe before that he had to do two very explosive actions, or maybe none and that's the moment where the muscle/tendon reacts or not."

Mikel Arteta's fascinating insight into Arsenal's recent injuries 🧠 "We had three very similar actions with three injuries, two groins and one hamstring. There is a push when people are trying to accelerate, so to replicate that in training is very difficult. "Gabriel Magalhaes, for example, when he injured his hamstring he had to track 50m backwards and the one he was chasing was Adama Traore. If instead it was Emile [Smith Rowe], with all respect, probably he doesn't pull his hamstring because the last time he went to 34KPH was six weeks ago. So he didn't have any exposure there. "Can I train that? I don't think I can. Maybe before that he had to do two very explosive actions, or maybe none and that's the moment where the muscle/tendon reacts or not."

Hayters TV

734,636 次观看 • 9 个月前

This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the support bar just at the point of where you feel you are going to fall forward and let it assist your decent and help your return Do not set the support bar to touch your chest when your upright at the start as this reduces the eccentric work on your hamstrings and completely defeats the whole point of the exercise!

This the best hamstring machine ever… BUT I see so many people using it incorrectly!!! 🤦‍♂️ This glorious piece of equipment is called an ‘inverse curl’ and was designed by the late great Louis Simmonds from the notorious Westside Barbell The key to this machine is to set the support bar just at the point of where you feel you are going to fall forward and let it assist your decent and help your return Do not set the support bar to touch your chest when your upright at the start as this reduces the eccentric work on your hamstrings and completely defeats the whole point of the exercise!

The Sp⚽️rts Physio

99,719 次观看 • 2 年前

"I want to be one of the best athlestes ever" - Arman Tsarukyan sets his sights on becoming one of the best athletes ever 🫡👏 "My sport is MMA. Wrestling and grappling are just side quests. There’s no pressure, you just go there, you win or you lose, nobody cares. I’m doing this for fun. People think I’m not hungry - no guys, I’m here for a long time. I don’t just want to make money and be a UFC champion, I want to be one of the best athletes ever. To be the best in MMA, to be the best in wrestling, to show everybody you can grapple and wrestle. And if the UFC lets me box, I’ll box full time. I can box, I can wrestle, I can grapple, and I can do my sport, MMA." (Via The Schmo )

"I want to be one of the best athlestes ever" - Arman Tsarukyan sets his sights on becoming one of the best athletes ever 🫡👏 "My sport is MMA. Wrestling and grappling are just side quests. There’s no pressure, you just go there, you win or you lose, nobody cares. I’m doing this for fun. People think I’m not hungry - no guys, I’m here for a long time. I don’t just want to make money and be a UFC champion, I want to be one of the best athletes ever. To be the best in MMA, to be the best in wrestling, to show everybody you can grapple and wrestle. And if the UFC lets me box, I’ll box full time. I can box, I can wrestle, I can grapple, and I can do my sport, MMA." (Via The Schmo )

Red Corner MMA

92,679 次观看 • 3 个月前

Jalen Williams reflects on Luka Doncic exiting the game with a hamstring injury: “I feel really bad for him. It’s very spooky, in a way, to see it happen to him and I’m the one guarding him… I tried to let it (the ball) go out of bounce to give him time to figure it out. That injury sucks. So, I wish him a speedy recovery”

Jalen Williams reflects on Luka Doncic exiting the game with a hamstring injury: “I feel really bad for him. It’s very spooky, in a way, to see it happen to him and I’m the one guarding him… I tried to let it (the ball) go out of bounce to give him time to figure it out. That injury sucks. So, I wish him a speedy recovery”

Josue Pavón

620,096 次观看 • 3 个月前

Urolithin A may be one of the most interesting supplements for mitochondrial aging It activates mitophagy, the cellular cleanup process that removes damaged mitochondria before they drag down energy production, muscle function, and immune resilience In older adults, 1,000 mg/day improved markers of immune aging, increasing CD8+ T cells and natural killer cells while lowering markers of cellular senescence In untrained athletes, the same dose boosted VO2 max by 10% beyond exercise alone, and improved hamstring strength in older adults by 10–12% versus exercise alone

Urolithin A may be one of the most interesting supplements for mitochondrial aging It activates mitophagy, the cellular cleanup process that removes damaged mitochondria before they drag down energy production, muscle function, and immune resilience In older adults, 1,000 mg/day improved markers of immune aging, increasing CD8+ T cells and natural killer cells while lowering markers of cellular senescence In untrained athletes, the same dose boosted VO2 max by 10% beyond exercise alone, and improved hamstring strength in older adults by 10–12% versus exercise alone

FoundMyFitness Clips

48,927 次观看 • 1 个月前

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

The single-leg RDL is a seriously underrated exercise for single-leg strength, hamstring resilience, and real hip stability. But it also humbles you. If your balance falls apart the moment you send your hips back, the issue is not balance. It means your glutes and hamstrings aren't controlling the hip, so your body goes looking for stability everywhere else. That’s why you wobble. Focus on these: - Tripod foot. Weight spread across big toe, little toe, and heel. Steady base, steady everything above it. - Slight, fixed knee bend. A small bend in the standing knee, held the whole rep. Hinge, not squat. - Straight rear leg. Keep it long and in line with your torso so it moves as one with you. - Level pelvis. Both hip bones facing the floor. Let it rotate open and your glute medius quits. Drive the hip straight back, feel the hamstring lengthen and take the load, then stand tall. If you get that right, the balance will be sorted.

Dr Neha Chawla || FreeGym

39,271 次观看 • 15 天前

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Reaction: An element of coordination ability, it is one of the most sought after abilities in all sports. It is defined as: The ability to respond with movement to a particular stimulus such as sight, sound or touch. (Drabik) According to the Athletic Skills Model: the ability to react can be trained with the emergence of expected and unexpected signal in practice tasks. One of the best ways to develop speed of reaction is through exposing young athletes to a variety of different games. Not just games of their favorite sport but many different sports and made up games. Best developed for boys and girls between the ages of 8-10 years. When it comes to working with young athletes, developing speed of reaction should be on a foundational piece of any youth athletic development program. #LTAD Any parent, coach, or trainer looking for programs on youth athletic development programs D.M. for details.

Jeremy Frisch

57,799 次观看 • 2 年前

Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

Physical Culture Gym is a hardcore Powerlifting and Olympic lifting gym near(ish) me. I visited a couple times 30years ago. These two guys are nationally ranked strength athletes, but look what happens when they have a sprint race (don't know if they warmed-up). The dynamic demands of sprinting exceed pure strength training. If you are older i.e. 30up, and haven't sprinted for years, injury is almost guaranteed if you run a sprint race. It's incredible that a young kid can run full pelt with no training (and no warm-up) and be totally fine. [Note: The guy is laughing but a busted hamstring is no joke, it can derail your training for months, even years if it's a full tear]

GuruAnaerobic

207,038 次观看 • 2 天前

Kyle Shanahan on Matt Hennessy’s play and Jake Brendel’s injury: “I didn’t notice anything go bad when Brendel went out so Hennessy must have been ready for the opportunity when he went in there and allowed the offense to keep going and made the right calls. I’m sure he blocked well because of the results we had. Sucks losing Jake. He’s been a stud for us. I got a lot of respect for Jake and how much he’s helped us and it’s just a hamstring so I know he’ll be back soon, but it always does take some time.”

Kyle Shanahan on Matt Hennessy’s play and Jake Brendel’s injury: “I didn’t notice anything go bad when Brendel went out so Hennessy must have been ready for the opportunity when he went in there and allowed the offense to keep going and made the right calls. I’m sure he blocked well because of the results we had. Sucks losing Jake. He’s been a stud for us. I got a lot of respect for Jake and how much he’s helped us and it’s just a hamstring so I know he’ll be back soon, but it always does take some time.”

Coach Yac 🗣

72,381 次观看 • 9 个月前

Qullamaggie on Become a Pattern Recognition Machine “Guys, you wanna make millions? You gotta put in the work — no shortcuts. I wish I had a widget or an AI that did these things for me, but I don’t. You have to build your own AI in your head. You have to be a pattern recognition machine. I have hundreds of thousands of these notes on my shorts. I’ve been doing it for many years. I have so many of these notes.”

Qullamaggie on Become a Pattern Recognition Machine “Guys, you wanna make millions? You gotta put in the work — no shortcuts. I wish I had a widget or an AI that did these things for me, but I don’t. You have to build your own AI in your head. You have to be a pattern recognition machine. I have hundreds of thousands of these notes on my shorts. I’ve been doing it for many years. I have so many of these notes.”

Lone

16,293 次观看 • 2 个月前

I’m in Brazil for the first time in 10 years, since the Rio Olympics. And tomorrow morning I won’t be contesting for the podium. The hamstring tear I suffered in Tokyo 7 months ago is still healing and I am a long way from where I was then. But I’m excited for this test, to see where my body is at. And I am grateful that World Athletics included me in their pre-race press conference knowing that and asking me instead about what Brazil gave to me 10 years ago. It’s remarkable to think how much I’ve grown and changed in the last decade, and the role my first Olympics played in that. Tomorrow morning (7am Vancouver time on CBC Gem) I’ll hit the streets of Brasilia, and I will give it everything I have. And maybe tomorrow that will be 40th place. But my words from the evening of that fateful 50km 10 years ago will ring soundly in my ear, ‘I left everything I possibly had out there and I can’t ask for anything more than that.’

I’m in Brazil for the first time in 10 years, since the Rio Olympics. And tomorrow morning I won’t be contesting for the podium. The hamstring tear I suffered in Tokyo 7 months ago is still healing and I am a long way from where I was then. But I’m excited for this test, to see where my body is at. And I am grateful that World Athletics included me in their pre-race press conference knowing that and asking me instead about what Brazil gave to me 10 years ago. It’s remarkable to think how much I’ve grown and changed in the last decade, and the role my first Olympics played in that. Tomorrow morning (7am Vancouver time on CBC Gem) I’ll hit the streets of Brasilia, and I will give it everything I have. And maybe tomorrow that will be 40th place. But my words from the evening of that fateful 50km 10 years ago will ring soundly in my ear, ‘I left everything I possibly had out there and I can’t ask for anything more than that.’

Evan Dunfee

24,434 次观看 • 3 个月前

Stephen A. Smith reveals to Cam Newton that these past years has been one of the hardest years in his life and it’s not for the reasons people think but the betrayal👀🥀 “I have had people literally say “black people don’t f—k with you, you’ve betrayed your race, we don’t want to f—k with you”, cam those people can never come back in my life, they can go to hell, i almost lost my career because i look out, i cannot count the amount of times i have put my ahh on the line for us”

Stephen A. Smith reveals to Cam Newton that these past years has been one of the hardest years in his life and it’s not for the reasons people think but the betrayal👀🥀 “I have had people literally say “black people don’t f—k with you, you’ve betrayed your race, we don’t want to f—k with you”, cam those people can never come back in my life, they can go to hell, i almost lost my career because i look out, i cannot count the amount of times i have put my ahh on the line for us”

flame⛧

633,535 次观看 • 2 个月前

Being the best #mother I can be! They said I wasn't going to be a good mother or they said I was this and that and not fit to be a nurturing mom or a caring Mother! I'm with my seed every step of the way! I'm the #mother I never had! And I'm enjoying the process ❤️❤️❤️❤️

Being the best #mother I can be! They said I wasn't going to be a good mother or they said I was this and that and not fit to be a nurturing mom or a caring Mother! I'm with my seed every step of the way! I'm the #mother I never had! And I'm enjoying the process ❤️❤️❤️❤️

Joseline Hernandez

586,744 次观看 • 10 个月前

How I currently leg press to maximize hypertrophy 🤓 1. No quarter or half repping with tons of weight with your feet high up like a BITCH 2. Choose a weight you can take through a comfortable but reasonably deep range of motion 3. Move feet low enough to have deep but comfortable dorsiflexion (toe stretch to shin) 4. Execute a range of motion that stretches the quads but keeps the tension on them through the entire rep, for me this is when I feel light pressure between my calves and hamstring (I could technically let the weight squish me to such a point that my own hamstring and body are removing tension at the bottom 5. Lay hands on knees for a totally useless safety blanket (ok half serious I do think perceived stability neurologically increases large motor unit recruitment regardless of or in tangent with actual stability but this is just a working theory I have 6. Embrace pain feel sadge For Rep schemes personally I think (after warming up) a heavy first working set 5-10 reps 1-2 reps shy of failure to maximize large motor unit recruitment followed by 1-3 lighter sets within 1-3 reps of failure of 12-15 reps works best because lighter sets following a heavy first set seems to offset the fall-off in strength for the second set due to contrast overcompensation of the muscles (think about how after a heavy set the next set FEELS lighter and often you can take the second set FURTHER) it’s almost like having 2 first sets!

How I currently leg press to maximize hypertrophy 🤓 1. No quarter or half repping with tons of weight with your feet high up like a BITCH 2. Choose a weight you can take through a comfortable but reasonably deep range of motion 3. Move feet low enough to have deep but comfortable dorsiflexion (toe stretch to shin) 4. Execute a range of motion that stretches the quads but keeps the tension on them through the entire rep, for me this is when I feel light pressure between my calves and hamstring (I could technically let the weight squish me to such a point that my own hamstring and body are removing tension at the bottom 5. Lay hands on knees for a totally useless safety blanket (ok half serious I do think perceived stability neurologically increases large motor unit recruitment regardless of or in tangent with actual stability but this is just a working theory I have 6. Embrace pain feel sadge For Rep schemes personally I think (after warming up) a heavy first working set 5-10 reps 1-2 reps shy of failure to maximize large motor unit recruitment followed by 1-3 lighter sets within 1-3 reps of failure of 12-15 reps works best because lighter sets following a heavy first set seems to offset the fall-off in strength for the second set due to contrast overcompensation of the muscles (think about how after a heavy set the next set FEELS lighter and often you can take the second set FURTHER) it’s almost like having 2 first sets!

Hench D. Kunt🥛

24,198 次观看 • 1 年前