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the BEST hip stretch!!! who wants to try this one ???

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Gemma

360,375 subscribers

542,004 görüntüleme • 3 ay önce •via X (Twitter)

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Who wants to try this
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This is literally the best hip stretch there is 🧘‍♂️ All levels can do it 👍
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This is literally the best hip stretch there is 🧘‍♂️ All levels can do it 👍

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Hip airplanes might be the single best exercise for runners. This exercise focuses on so much at once. → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion If you're only doing one exercise outside of running, make it this one.
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