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Your backbend is wrong if you’re missing. THIS Wall-supported Ustrasana helps open chest + stretch hip flexors safely while protecting your lower back. Save this & try with control.

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Wellness Xplorer

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306,577 görüntüleme • 1 ay önce •via X (Twitter)

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This stretch opens the hip flexors, chest, and upper back while activating the deep spinal muscles that support posture.
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Stretch them hip flexors 😏
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