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The BEST tip I can give for Rear Delt Flys using the Pec Deck Machine in reverse: As far as range of motion is concerned…this is sufficient No need to go past this point as it’ll just shift the tension off of the Rear Delts and onto the Upper...

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Dean Turner

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81,482 görüntüleme • 3 ay önce •via X (Twitter)

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My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
0:19

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

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Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats
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Imagine how much better your Standing Lat Prayer would be if you just used a bench instead Additional Pro Tip: This is as high as your Upper Arm needs to go at the top Going any higher is just going to shift tension away from the Lats

Dean Turner

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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!
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I could make a strong case And I mean A REALLY STRONG CASE That this deserves the title of: “GREATEST Rear Delts exercise of all time” And you don’t even need a machine to pull it off! Just a bench and a cable tower!

Dean Turner

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Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….
0:18

Put me in the record: This right here is the GREATEST Rear Delts exercise of all time I’m not even sure it can be debated tbh….

Dean Turner

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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD
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I’ll be telling people all 2026… This exercise should be a STAPLE of your Back training if you do not have access to a well-built Chest Supported Machine Row Amazing for building the Lats, Traps, Rear Delts, etc Bonus: You can literally do these in any gym in the ENTIRE WORLD

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Russian logistics in the rear such as in the Russian-occupied parts of Zaporizhzhia continues to be targeted and destroyed by Ukrainian mid-range drones.
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Russian logistics in the rear such as in the Russian-occupied parts of Zaporizhzhia continues to be targeted and destroyed by Ukrainian mid-range drones.

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Trump: Let the money go directly to the people and let them buy their own healthcare. Reporter: Is there anything you can do now? Trump: This is going to be right now as far as I am concerned
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Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as
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Best Backswing Drill… This is my favorite drill to improve upper body rotation at the top of the golf swing: 1. Make a backswing and stop when you feel you have reached the top. 2. Take your lead hand off the club and push the grip as far away from your back shoulder as

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No need to go as far as Zaragoza in Spain to witness the climate disaster, this is Sheffield yesterday after flash flooding wreaked havoc. Why aren’t we talking about this? We need to treat climate change as the emergency it is.
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Taking a look at this compilation of upper 90s arms from across the league over the past few years, it is worth raising the question: what do all of these elite level arms have in common? Using common “mechanical” staples of the industry as a guide, the answer is not as simple as you would think.
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As far as I can remember this is the only shot in ALL of Star Wars that does this with text. Can anyone think of anything else?
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I think as a society, we no longer need the ticker at the bottom. Watch this comparison of 3 different options for ESPN games. idk how I can go back to watching #1.
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In #Kotlin 1.9, instead of using the "until" infix function to create a range that's exclusive on its upper bound, you can use the new open-ended range operator... or as I like to call it, the alligator operator.
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I’m glad Kemi is proposing to end the state’s assault on native Brits via DEI. But it’s far too late for such measures to be sufficient, as we’re now stuck with the multicultural nightmare unless millions go. At this point it feels like that moment in The Social Network. We’re not just coming back for DEI, we’re coming back for EVERYTHING.

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Training on the treadmill and the road. That’s 14 miles of my weekly 40 in the rear view mirror. I may not run quite as fast as I used to, but any race takes preparation, resilience, and the right mindset - physically and mentally. Leadership is no different. With three weeks to go to election day, I am ready, focused, and prepared to take on this challenge—to unite, inspire, and lead the Olympic Movement into a new era.
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Training on the treadmill and the road. That’s 14 miles of my weekly 40 in the rear view mirror. I may not run quite as fast as I used to, but any race takes preparation, resilience, and the right mindset - physically and mentally. Leadership is no different. With three weeks to go to election day, I am ready, focused, and prepared to take on this challenge—to unite, inspire, and lead the Olympic Movement into a new era.

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🚨 Comunicazione inviata a tutti gli accreditati FIA Hi all, please find below a statement regarding rear wing deflection tests: "As has been previously communicated, between the end of the 2024 season and the start of the 2025 season, the FIA exercised the authority it is granted under Article 3.15.1 of the Technical Regulations to introduce either new or more challenging load-deflection tests for the front wing (from Race 9, Spanish Grand Prix), the upper rear wing, and the beam rear wing. In addition, the FIA requested to the teams to use cameras in Free Practice Sessions to monitor the on-track deformations exhibited by the cars during the Australian Grand Prix. Having analysed footage from the rear wing deformations combined to the static deflections measured inside the FIA garage in Melbourne, the FIA has concluded that sufficient grounds exist for a tougher test to be introduced from the forthcoming Chinese Grand Prix on the upper rear wing. More specifically, Article 3.15.17, introduced in 2025, states that if 75Kg of vertical load is applied on either extremity of the rear wing mainplane, the distance between the mainplane and the flap (also known as “slot gap”) must not vary by more than 2mm. From the forthcoming Grand Prix in Shanghai, this limit will be reduced to 0.5mm. Due to the short notice for Shanghai only a tolerance of 0.25mm will be added to this new limit. The Teams were informed of this revised test early Monday 17th of March. The FIA wishes to further confirm that during the Melbourne event all cars tested against the requirements of Article 3.15.17 and found to comply, therefore all cars raced in Melbourne were deemed to be legal.". Che esclusiva ! 🤣 #F1 #FIA #Statement
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🚨 Comunicazione inviata a tutti gli accreditati FIA Hi all, please find below a statement regarding rear wing deflection tests: "As has been previously communicated, between the end of the 2024 season and the start of the 2025 season, the FIA exercised the authority it is granted under Article 3.15.1 of the Technical Regulations to introduce either new or more challenging load-deflection tests for the front wing (from Race 9, Spanish Grand Prix), the upper rear wing, and the beam rear wing. In addition, the FIA requested to the teams to use cameras in Free Practice Sessions to monitor the on-track deformations exhibited by the cars during the Australian Grand Prix. Having analysed footage from the rear wing deformations combined to the static deflections measured inside the FIA garage in Melbourne, the FIA has concluded that sufficient grounds exist for a tougher test to be introduced from the forthcoming Chinese Grand Prix on the upper rear wing. More specifically, Article 3.15.17, introduced in 2025, states that if 75Kg of vertical load is applied on either extremity of the rear wing mainplane, the distance between the mainplane and the flap (also known as “slot gap”) must not vary by more than 2mm. From the forthcoming Grand Prix in Shanghai, this limit will be reduced to 0.5mm. Due to the short notice for Shanghai only a tolerance of 0.25mm will be added to this new limit. The Teams were informed of this revised test early Monday 17th of March. The FIA wishes to further confirm that during the Melbourne event all cars tested against the requirements of Article 3.15.17 and found to comply, therefore all cars raced in Melbourne were deemed to be legal.". Che esclusiva ! 🤣 #F1 #FIA #Statement

RobertoF1

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A clear overtake of a Moped in the zigzag area of a pedestrian crossing & Lancashire Police OpSnap fail to take action again, the zigzags are clearly visible as is the front & rear numberplate of the Royal Mail vehicle. 😡
0:10

A clear overtake of a Moped in the zigzag area of a pedestrian crossing & Lancashire Police OpSnap fail to take action again, the zigzags are clearly visible as is the front & rear numberplate of the Royal Mail vehicle. 😡

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This is what The Establishment is afraid of. Coachella isn’t in Texas or Florida, it’s in California. There is MAGA as far as the eye can see. We are going to make this too big to rig!
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This is what The Establishment is afraid of. Coachella isn’t in Texas or Florida, it’s in California. There is MAGA as far as the eye can see. We are going to make this too big to rig!

Gunther Eagleman™

1,913,434 görüntüleme • 1 yıl önce

Go on then. 👍 Guess the time of the first goal and I’ll give you the remaining £24.50. Can do so up to half time if no goals as this is close to KO
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Go on then. 👍 Guess the time of the first goal and I’ll give you the remaining £24.50. Can do so up to half time if no goals as this is close to KO

James McCoy ‘Macca’

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