The Best Way to Stay Hydrated (Not Water)

For me, it's simple: 600 mg potassium 600 mg sodium 105 mg magnesium in 1 liter of water. The key is the form! Potassium Chloride Sodium Chloride Sodium Bicarbonate Magnesium Chloride This is optimum for performance. 2 or 3 a day.

Don't let the rain spoil your party

I see you are juicing the oranges, is there a downside to blending the whole fruit vs juicing them? Probably would need a little water to thin it out, just curious.

You need to look into @VeraSaltCo!!!!

Great video. Not much of a juicer, but would love to know the best way to juice watermelons. We grow them here and I’d love to make a ton of juice to preserve next season.

Paul, you mentioned having cramps when on the carnevoir diet. I am drinking salt water and taking 600+MG of magnesium, so why am i having cramps when I work out?

Be careful of all that orange juice daily. Friend got kidney stones from drinking lots of orange juice every day.

The amount of sugar without fibre in fruit juice makes it more harmful than good!

Grok says coffee being dehydrating is a myth:

What about well water?

@primal_diet 😉