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The Blueprint to Unstoppable Functional Strength

Fitness Freak

149,074 subscribers

228,205 次观看 • 20 天前 •via X (Twitter)

Anya Rossi• Live Now

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"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

"Bodybuilding doesn't build functional strength!" Sorry, "functional strength" bros, but that silly cope of yours doesn't hold up in the real world. There is no functional and non-functional strength — strength is, by definition, functional, and the strength developed through dedicated bodybuilding training can be applied to any strenuous task. Physiologically, the only way to significantly increase a muscle's strength is to make it bigger. Especially when natural lifters are concerned, hypertrophy IS strength.

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Functional strength routines..

Functional strength routines..

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Oh wow, that os what we call functional strength. The pastor can attest to this.

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Ladies, this is for you. There are several benefits when we work on our upper body strength: ✨ Improved Functional Strength: Upper body exercises can enhance your ability to perform daily tasks, such as lifting, carrying, and reaching. This functional strength is essential for maintaining independence and preventing injury.

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