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The bodyweight squat variation YOU MUST TRY!

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Health & Fitness

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81,604 Aufrufe • vor 1 Jahr •via X (Twitter)

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3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.
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3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

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Want better leg and glute gains? It starts with choosing the right squat variation. Watch this👇
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What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
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His squeeze must be monstrous the way ppl tap so quickly to his chokes, any variation.
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His squeeze must be monstrous the way ppl tap so quickly to his chokes, any variation.

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The BEST back-friendly Squat variation is… The Belt Squat If you’ve got access & perform them properly…Belt Squats can do a GREAT job of building your Legs I personally think holding onto the support metal is generally a good idea but CBum’s execution here is money otherwise
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you must try this one
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you must try this one

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Same squat, different stance and you hit different parts, either quads or glutes. Try this method👇
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This is the first time these dudes have done an Olympic lift or variation (not even front squat) since the first week of may. Like riding a bike. Not perfect, but not bad.
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