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The bodyweight squat variation YOU MUST TRY!

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Health & Fitness

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31,176 görüntüleme • 8 ay önce •via X (Twitter)

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3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.
0:14

3 things are well known in the Gym World. A. Must Squat: 5 Reps with 1.5 Times YOUR Bodyweight B. Must Pull Hamstrings Deadlifts 5 Reps with Twice of HER Bodyweight C. Heavy Legs Sessions take your Testosterone beyond 1000 ng/dl.

Anand Nagu

350,705 görüntüleme • 8 ay önce

290KG squat at 85kg bodyweight 💪🔥
0:18

290KG squat at 85kg bodyweight 💪🔥

iJosh🃏

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Best Bodyweight Exercises for Men For More Muscle and Mobility 1. Bodyweight Pulse Squat arms to chest
0:10

Best Bodyweight Exercises for Men For More Muscle and Mobility 1. Bodyweight Pulse Squat arms to chest

Muscle Surge

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My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash
0:13

My third son broke the 400 squat barrier! 405 lbs squat, 189 bodyweight, turned 16 two weeks ago! He continues to impress me 💪 Official Strength Debates Travis Mash

Scott Forsyth

65,441 görüntüleme • 4 ay önce

Want better leg and glute gains? It starts with choosing the right squat variation. Watch this👇
0:15

Want better leg and glute gains? It starts with choosing the right squat variation. Watch this👇

Aesthetic WorkOut

20,176 görüntüleme • 1 ay önce

Want better leg and glute gains? It starts with choosing the right squat variation. Watch this👇
0:15

Want better leg and glute gains? It starts with choosing the right squat variation. Watch this👇

GetFIT CENTER

32,096 görüntüleme • 1 ay önce

High-intensity bodyweight circuit to try.
0:15

High-intensity bodyweight circuit to try.

Fitness Guide

28,727 görüntüleme • 11 gün önce

🔶 This is called Variation ✅ Must try this workout to shape your chest and tighten your loose chest ||
0:15

🔶 This is called Variation ✅ Must try this workout to shape your chest and tighten your loose chest ||

Aesthetic WorkOut

95,603 görüntüleme • 2 yıl önce

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.
0:12

What would you call this exercise? He used them as a warm-up to build his glutes/hamstrings en route to a 3x bodyweight squat of 660lbs / 300 kg.

Squat University

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4 Bodyweight Arm Exercises You Can Do At Home With bodyweight
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4 Bodyweight Arm Exercises You Can Do At Home With bodyweight

Up Workout

31,615 görüntüleme • 1 yıl önce

His squeeze must be monstrous the way ppl tap so quickly to his chokes, any variation.
0:14

His squeeze must be monstrous the way ppl tap so quickly to his chokes, any variation.

schwick

159,226 görüntüleme • 1 yıl önce

Daily routine you must try!
0:12

Daily routine you must try!

PowerBruteHQ - Fitness | Strength | Longevity

132,814 görüntüleme • 10 ay önce

you must try this one
0:17

you must try this one

Duta

972,797 görüntüleme • 11 ay önce

The BEST back-friendly Squat variation is… The Belt Squat If you’ve got access & perform them properly…Belt Squats can do a GREAT job of building your Legs I personally think holding onto the support metal is generally a good idea but CBum’s execution here is money otherwise
0:16

The BEST back-friendly Squat variation is… The Belt Squat If you’ve got access & perform them properly…Belt Squats can do a GREAT job of building your Legs I personally think holding onto the support metal is generally a good idea but CBum’s execution here is money otherwise

Dean Turner

173,609 görüntüleme • 8 ay önce

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell
0:15

Improvised Barbell Hack Squat If you train in a home gym, or don’t have access to machines… Try this improvised hack squat. I prefer the heels elevated for a more quad dominant position You can also use DBs instead of barbell

Official Strength Debates

34,706 görüntüleme • 1 yıl önce

Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.
0:18

Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.

Jake Tuura

19,362 görüntüleme • 1 yıl önce

Useful craft hack you must try
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Useful craft hack you must try

SHE 👑♡

11,926 görüntüleme • 1 ay önce

This is the first time these dudes have done an Olympic lift or variation (not even front squat) since the first week of may. Like riding a bike. Not perfect, but not bad.
0:16

This is the first time these dudes have done an Olympic lift or variation (not even front squat) since the first week of may. Like riding a bike. Not perfect, but not bad.

Joey Heron CSCS

31,411 görüntüleme • 2 yıl önce

A delicious breakfast menu. You must try it.
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A delicious breakfast menu. You must try it.

Alan Sora

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