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The Broad Jump. Train it. It is that simple. I use it as a major "engine builder."

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Tony Villani

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18,883 просмотров • 3 дней назад •via X (Twitter)

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4 Exercise Jump Workout To Build Your Vertical & Broad Jump a) Box Jump + Broad Jump b) Box Jump + Vertical c) Box Jump + Box Jump + Broad d) Box Jump + Box Jump + Vertical Got this from Boo Schexnayder & use it on high CNS days Minimum jumps = 10 Add 10% each week to the total

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Amazing ❤ Is it really that simple as it appears?
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