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The Broad Jump. Train it. It is that simple. I use it as a major "engine builder."

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Tony Villani

15,264 subscribers

18,883 görüntüleme • 3 gün önce •via X (Twitter)

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4 Exercise Jump Workout To Build Your Vertical & Broad Jump a) Box Jump + Broad Jump b) Box Jump + Vertical c) Box Jump + Box Jump + Broad d) Box Jump + Box Jump + Vertical Got this from Boo Schexnayder & use it on high CNS days Minimum jumps = 10 Add 10% each week to the total
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4 Exercise Jump Workout To Build Your Vertical & Broad Jump a) Box Jump + Broad Jump b) Box Jump + Vertical c) Box Jump + Box Jump + Broad d) Box Jump + Box Jump + Vertical Got this from Boo Schexnayder & use it on high CNS days Minimum jumps = 10 Add 10% each week to the total

Keith Ferrara

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Amazing ❤ Is it really that simple as it appears?
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Amazing ❤ Is it really that simple as it appears?

Sarahh

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It is as simple as that 😂💀
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It is as simple as that 😂💀

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The cherry on top though was that it nailed this custom morph builder I asked it to build:
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The cherry on top though was that it nailed this custom morph builder I asked it to build:

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I teach high school auto shop and here is an old ignition trainer that I use. It is the old point style ignition and I still use it because the theory is still the same. It used points, which is a simple switch to make or break current to a high voltage coil. Newer electronic systems do the same only they use solid state components instead of a mechanical switch. Students always struggle trying to understand that the spark happens when the power is removed from the coil not when power is applied..
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I teach high school auto shop and here is an old ignition trainer that I use. It is the old point style ignition and I still use it because the theory is still the same. It used points, which is a simple switch to make or break current to a high voltage coil. Newer electronic systems do the same only they use solid state components instead of a mechanical switch. Students always struggle trying to understand that the spark happens when the power is removed from the coil not when power is applied..

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Earning isn't complicated. With PWC Super App, every payment does more than settle a bill. It builds your tier. It unlocks cashback. It turns everyday use into real rewards. IT IS VALUE that grows as you use the app. #PWCHub
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Earning isn't complicated. With PWC Super App, every payment does more than settle a bill. It builds your tier. It unlocks cashback. It turns everyday use into real rewards. IT IS VALUE that grows as you use the app. #PWCHub

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The reason GPT-6 Astra feels like true AGI is that it finally nailed computer use. The way it uses advanced software like After Effects, Blender, Houdini, Unreal Engine, Logic Pro is just insane. A lot of labs tried but OpenAI are the ones who made it.
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The reason GPT-6 Astra feels like true AGI is that it finally nailed computer use. The way it uses advanced software like After Effects, Blender, Houdini, Unreal Engine, Logic Pro is just insane. A lot of labs tried but OpenAI are the ones who made it.

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Is it the game devs that don't know how to use unreal engine 5, or the engine is just unfixable with its temporal smears? this is "epic" preset with ray tracing on and no upscaling.
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It is Simple, of it happens you are in the Nairobi Sea-B-D or in the floods, don't swimming through the waters, turn the engine off, call a flatbed.... what were are seeing here is tears.
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It is Simple, of it happens you are in the Nairobi Sea-B-D or in the floods, don't swimming through the waters, turn the engine off, call a flatbed.... what were are seeing here is tears.

Kawangware Finest ™ - Geoffrey Moturi

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It is literally that simple
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It is literally that simple

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It really is that simple…
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It really is that simple…

Politi_Rican 🇵🇷 𝕏 🇺🇸

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They told me he thought about selling? You all know I couldn't let him do that. I am the cat, it is a bull market, I stay long. It really is that simple, my ticker is $LONG IN A BULL MARKET. AYABiqKuTh9Va5Aqc6AujFevHwDGmECGQiFmKW5g3K4Z
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They told me he thought about selling? You all know I couldn't let him do that. I am the cat, it is a bull market, I stay long. It really is that simple, my ticker is $LONG IN A BULL MARKET. AYABiqKuTh9Va5Aqc6AujFevHwDGmECGQiFmKW5g3K4Z

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Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥
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Jump–Jump–Stick! One of my favorite plyometrics for pro athletes is the Triple Broad Jump is a teaching tool disguised as a power test that transfers directly to the 40-yard dash. It trains athletes to push the turf back, project the hips, and repeat horizontal force with rhythm and posture - just like the first 10 yards of the 40. The 40 isn’t one big push; it’s repeated projections. If you can’t link power for three jumps, it’ll show up on the clock. Train power you can repeat. 💥

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i would use his semen as body lotion and if any was left over then i would use it as moisturizer on my face and if any was still left over after that i would use it as icing for a cinnamon roll
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i would use his semen as body lotion and if any was left over then i would use it as moisturizer on my face and if any was still left over after that i would use it as icing for a cinnamon roll

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It is hard to start the engine when it is cold outside
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It is hard to start the engine when it is cold outside

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hasan’s ass is so big and voluptuous i could use it as a trampoline
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hasan’s ass is so big and voluptuous i could use it as a trampoline

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