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The Broad Jump. Train it. It is that simple. I use it as a major "engine builder."

Tony Villani

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18,883 次观看 • 3 天前 •via X (Twitter)

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4 Exercise Jump Workout To Build Your Vertical & Broad Jump a) Box Jump + Broad Jump b) Box Jump + Vertical c) Box Jump + Box Jump + Broad d) Box Jump + Box Jump + Vertical Got this from Boo Schexnayder & use it on high CNS days Minimum jumps = 10 Add 10% each week to the total

4 Exercise Jump Workout To Build Your Vertical & Broad Jump a) Box Jump + Broad Jump b) Box Jump + Vertical c) Box Jump + Box Jump + Broad d) Box Jump + Box Jump + Vertical Got this from Boo Schexnayder & use it on high CNS days Minimum jumps = 10 Add 10% each week to the total

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Amazing ❤ Is it really that simple as it appears?

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It is as simple as that 😂💀

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The cherry on top though was that it nailed this custom morph builder I asked it to build:

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