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The curls WILL be back

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Jordynne Grace

386,961 subscribers

96,755 Aufrufe • vor 1 Jahr •via X (Twitter)

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the curls are back HELLO
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the curls are back HELLO

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If your back is doing half the work on curls, your arms aren’t the ones growing. This is the right way to execute CURLS
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Curls for the
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Curls for the

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the curls 🥺
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curls for the win
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Eddie curls girls! Eddie Hall - The Beast
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Hugo since he chopped the curls off
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Bicep curls for the win ⚔️🔥
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Bicep curls for the win ⚔️🔥

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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.
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The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps.

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Leg Curls!! Be sure to work in unilateral movements. We'll developed hammies help define the quad as well!! Stay Stronk!! #strengthtraining #gayman
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Leg Curls!! Be sure to work in unilateral movements. We'll developed hammies help define the quad as well!! Stay Stronk!! #strengthtraining #gayman

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me n my curls against the world 😇
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me n my curls against the world 😇

û

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the way her curls bounce is so satisfying
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the way her curls bounce is so satisfying

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the gentle way he’s handling his curls involve me
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the gentle way he’s handling his curls involve me

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Curls for the girls OR Bi’s for the guys? 💪🏽✂️
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Curls for the girls OR Bi’s for the guys? 💪🏽✂️

Anthony Bowens

27,214 Aufrufe • vor 2 Jahren

If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls
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If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls

MM

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