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THE DRILL THAT GETS HATE… BUT IT’S NEVER FAILED. I was taught this drill many years ago by Epstein Hitting, and I still use it today for one reason: it works. Sit down. No stride. No drift. No extra movement. Now learn to unwind from that position and let... your body organize itself to get the barrel through the ball. When you take away the movement, there’s nowhere to hide. You learn how to create quickness and power without momentum. Then we add the movement back in. The result? A quicker barrel, more efficient turn, and ultimately more exit velocity. Sometimes the best way to improve movement is to take the movement away first. They’ll hate the drill. They’ll love what it does to their swing. 💥show more

Stance Doctor

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24,005 просмотров • 4 дней назад •via X (Twitter)

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When we come together, nothing is impossible. It will take a powerful movement to take on the wealthy and powerful and give power back to the people - but I promise you, we can do it. Take the first step right now and join our movement:

When we come together, nothing is impossible. It will take a powerful movement to take on the wealthy and powerful and give power back to the people - but I promise you, we can do it. Take the first step right now and join our movement:

Jagmeet Singh

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Nick Fuentes declares “day of the pillow” as he stands over the grave of MAGA, a dead movement. “We need to take the baton from Trump’s small hands, whether he likes it or not. Thank you but your movement is dead and we need to put the pillow on top of the movement. It’s day of the pillow.” “It’s 2026 and Trump is saying MAGA means war with Iran. No Epstein files. MAGA means Mark Levin and Laura Loomer and Lindsey Graham are the best. And Tucker and Candace and Megyn Kelly and Alex Jones are the worst. It’s just like, it’s indefensible now. F*ck MAGA.” “MAGA is dead. We are America First. This (MAGA hat) means nothing. F*ck this movement.” “No young person wants to be a part of this. Nobody’s enthusiastic about it and it is a joke. And I hope Trump knows that.” “It’s time to dream a little bigger. It’s time to imagine the actual America First movement. And that starts with discarding Trump.” “People have this attachment to Trump. It’s time to let it go.” “Now we have to begin to create boldly, and all options are on the table.”

Nick Fuentes declares “day of the pillow” as he stands over the grave of MAGA, a dead movement. “We need to take the baton from Trump’s small hands, whether he likes it or not. Thank you but your movement is dead and we need to put the pillow on top of the movement. It’s day of the pillow.” “It’s 2026 and Trump is saying MAGA means war with Iran. No Epstein files. MAGA means Mark Levin and Laura Loomer and Lindsey Graham are the best. And Tucker and Candace and Megyn Kelly and Alex Jones are the worst. It’s just like, it’s indefensible now. Fck MAGA.” “MAGA is dead. We are America First. This (MAGA hat) means nothing. Fck this movement.” “No young person wants to be a part of this. Nobody’s enthusiastic about it and it is a joke. And I hope Trump knows that.” “It’s time to dream a little bigger. It’s time to imagine the actual America First movement. And that starts with discarding Trump.” “People have this attachment to Trump. It’s time to let it go.” “Now we have to begin to create boldly, and all options are on the table.”

Fractured Light

52,589 просмотров • 4 месяцев назад

Since 2020, the athletes I’ve trained have earned 32 college scholarships, including some of the biggest programs in the country. One player I helped completely rework her movement went on to become the 2022 ACC Player of the Year. What makes it special is that I’m not connected to any organization, and I don’t have hundreds of athletes cycling through. My training happens in a Little League cage, no tech, no Rapsodo, no bat speed sensors. Everything I teach comes down to one thing: learning how to move from the center out. Five years ago, I realized we were training like everyone else chasing one swing method, one path and all my hitters started to look the same. I knew something was missing. That’s when I dove into movement science, retrained my own body, and discovered that real development doesn’t come from mechanics or cookie-cutter paths. I’ve never been one to settle. Today, I have a few trusted mentors across the country whom I speak with daily about movement and hitting, and I’ve spent significant time learning from them. Most parents and coaches think the next “best drill” will fix a player’s swing. What they don’t understand is that a tool starting in the hands cannot fix the swing. Real development starts from the middle out controlling center mass first. Start at the hands or barrel, and you fight the body’s natural movement. The swing doesn’t happen overnight. Consistency and true swing change come from years of learning how to move properly. When athletes get strong, develop great habits, and understand how to control their center, development skyrockets. Stay patient. Stay consistent. Prioritize movement over results. The swing is built on movement, not mechanics. Control your center, and the rest of the body follows. Adjustability, power, and consistency all start here. At the end of the day, I don’t care what a swing looks like I care how the body moves. Every athlete who trains here learns to control their center, adapt to every pitch, and build a swing that works naturally. Control your center. Control your swing. Be the best version of yourself.

Since 2020, the athletes I’ve trained have earned 32 college scholarships, including some of the biggest programs in the country. One player I helped completely rework her movement went on to become the 2022 ACC Player of the Year. What makes it special is that I’m not connected to any organization, and I don’t have hundreds of athletes cycling through. My training happens in a Little League cage, no tech, no Rapsodo, no bat speed sensors. Everything I teach comes down to one thing: learning how to move from the center out. Five years ago, I realized we were training like everyone else chasing one swing method, one path and all my hitters started to look the same. I knew something was missing. That’s when I dove into movement science, retrained my own body, and discovered that real development doesn’t come from mechanics or cookie-cutter paths. I’ve never been one to settle. Today, I have a few trusted mentors across the country whom I speak with daily about movement and hitting, and I’ve spent significant time learning from them. Most parents and coaches think the next “best drill” will fix a player’s swing. What they don’t understand is that a tool starting in the hands cannot fix the swing. Real development starts from the middle out controlling center mass first. Start at the hands or barrel, and you fight the body’s natural movement. The swing doesn’t happen overnight. Consistency and true swing change come from years of learning how to move properly. When athletes get strong, develop great habits, and understand how to control their center, development skyrockets. Stay patient. Stay consistent. Prioritize movement over results. The swing is built on movement, not mechanics. Control your center, and the rest of the body follows. Adjustability, power, and consistency all start here. At the end of the day, I don’t care what a swing looks like I care how the body moves. Every athlete who trains here learns to control their center, adapt to every pitch, and build a swing that works naturally. Control your center. Control your swing. Be the best version of yourself.

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26,549 просмотров • 9 месяцев назад

The clearest evidence that Nelson Chamisa learnt nothing and forgot everything during his two-year hiatus, after he unceremoniously ran away from the leadership of his party in January 2024, is that he says he’s back in active politics to form and lead yet another “new” movement which he "shockingly claims will be similar to the 'liberation movement, that had no president and no constitution': Journalist: "And is this an announcement of the coming in of a new political party, or it's going to be a general movement; exactly what is this?" Nelson Chamisa: "I think I must help you. I said it's not a political party. It's a movement. It is, and a movement is like the liberation movement. Who was the president of the liberation movement? What was the constitution of the liberation movement?" [full video:

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Prof Jonathan Moyo

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Stop rotating from the top of the back swing and try this drill instead The idea is to create more lateral movement in that transition. Which has biomechanics proves Europe upper body or naturally start to rotate back down If you would like lessons with me from anywhere in

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Stance Doctor

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Mookie Betts - Contact Position Voiceover - Drill to replicate this: Feel out where you WANT to be at contact. Barrel, hands and body. (not just bat, many forget this) Get that feeling, now get ready for the pitch and try to time up that exact body and swing move on the ball. Works pretty well! It's like a.. compact swing slash drill, not a punch at it type swing. Hit a double.

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The Kickback/Scissor is still one of the most misunderstood movement strategies in hitting. More accepted today than when I started, but how many had it coached out? It creates space, keeps your front side on the ball, holds direction, and lets you remove slack late to crack the

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I think this might be called a Scapular Plane Raise. But it is a movement I have been using to hit the Traps. I add a little body english and focus on retractig the scapula and shrugging during the movement. I feel the traps more fully. Give it a try and let me know what you think! Stay Stronk! #strengthtraining #gayman

I think this might be called a Scapular Plane Raise. But it is a movement I have been using to hit the Traps. I add a little body english and focus on retractig the scapula and shrugging during the movement. I feel the traps more fully. Give it a try and let me know what you think! Stay Stronk! #strengthtraining #gayman

Dad Stronk

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Movement is something you practise. Having great movement makes the experience of playing CS2 so much more fun!! Using the Momentum mode on Refrag here. First we show you how to do it, and then you do it yourself! GAME ON!

Movement is something you practise. Having great movement makes the experience of playing CS2 so much more fun!! Using the Momentum mode on Refrag here. First we show you how to do it, and then you do it yourself! GAME ON!

Jacob “Pimp” Winneche

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Nick Fuentes' advice to people asking how help the America First movement “No one will tell you how to make money, no one will tell you how to get power, no one will tell you how to get ahead; YOU need to take accountability and figure it out!”

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Fuentes Updates

26,680 просмотров • 6 месяцев назад

Fuck Trump "It's time to imagine the actual America First movement, and that starts with discarding Trump. We need to take the baton from Trump's tiny hands, whether he likes it or not. Thank you, but your movement is dead. The groypers are the future" - Nick Fuentes

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Fuck Trump "It's time to imagine the actual America First movement, and that starts with discarding Trump. We need to take the baton from Trump's tiny hands, whether he likes it or not. Thank you, but your movement is dead. The groypers are the future" - Nick Fuentes

1stclassclips

17,389 просмотров • 4 месяцев назад

Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.

Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from the ball, and the barrel goes right along with it. So when you’re pulling off, it usually started before your swing even starts. It started with your posture and where your body was working. Hands, path, posture, energy. They all work together. Clean up the stride, body energy and posture and the barrel falls in line on its own. Typically. The drill in the video is how you train that. Volume up so you catch the cue.

Trey Hannam

36,132 просмотров • 1 месяц назад

Joe Rogan’s face hardens with grief over the UK’s push for digital IDs and the arrest of citizens for social media posts. You could tell this was taking a toll on Rogan, who delivered a blunt explanation for why this is happening: “Once they do digital ID, they’re going to attach it to a social credit score, they’re going to attach it to a carbon footprint score, and then they’ll be able to control your movement and control you entirely.” “If I was going to destroy a country, I would do it exactly the way they’re doing it. I’d take away their freedom, take away their ability to protest, take away their guns, which they did in the 1990s. And then you start tightening that noose tighter and tighter.”

Joe Rogan’s face hardens with grief over the UK’s push for digital IDs and the arrest of citizens for social media posts. You could tell this was taking a toll on Rogan, who delivered a blunt explanation for why this is happening: “Once they do digital ID, they’re going to attach it to a social credit score, they’re going to attach it to a carbon footprint score, and then they’ll be able to control your movement and control you entirely.” “If I was going to destroy a country, I would do it exactly the way they’re doing it. I’d take away their freedom, take away their ability to protest, take away their guns, which they did in the 1990s. And then you start tightening that noose tighter and tighter.”

The Vigilant Fox 🦊

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Dean Turner

133,401 просмотров • 5 месяцев назад

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I am totally committed to getting a standing desk. This conversation with Kelly Starrett convinced me. Sitting isn't necessarily bad. Standing (and more movement in general) is good. But desks give you almost no movement options. So how can we create more movement choice during the workday? If you have a standing desk, it helps to make it an actual movement station. That means having something to put a foot on so you can shift your pelvis and spine out of the same static position, and ideally a bar stool or perch so you can lean, sit, prop a foot up, or change positions easily. That’s the real benefit of a good desk setup. Not that you’re standing all day, but that you’re no longer locked into one posture. From the latest episode of the FoundMyFitness podcast with Kelly Starrett.

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