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Everybody tries to fix their direction by training and feeling their bat path. Makes sense. The barrel and hands the part you can feel the most. But your path is mostly just following where your body already sent the energy. Posture leaks a little, the energy comes away from...

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Trey Hannam

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36,032 views • 22 days ago •via X (Twitter)

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↕️ Inside Lane ↕️ This drill sets the standard for bat path, spacing, and direction. • Create space with your body • Maintain your posture & space • Hand path works thru the inside lane Own the lane. Own your path. OK Swings
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↕️ Inside Lane ↕️ This drill sets the standard for bat path, spacing, and direction. • Create space with your body • Maintain your posture & space • Hand path works thru the inside lane Own the lane. Own your path. OK Swings

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The Problem w/ extension drills !!! Too many hitters try to “muscle” the swing. They squeeze the bat, fight the barrel, and kill all the natural whip that creates real power. The best hitters don’t force the barrel — they release it. Loose hands allow the barrel to move freely and naturally through the zone. It doesn’t mean lazy or sloppy. It means relaxed enough to let your body’s sequence — not tension — deliver the barrel. Think: smooth → quick → explosive. When your hands are loose, your forearms and wrists stay live. That’s where the “Power V” starts to form — the natural extension of your hands and barrel after contact. This in many other Hiting tips can be found. In the Summers Method App

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Elite hitters train with the HIGH TEE! If we can learn to attack the high tee with good direction—without dropping our shoulder or barrel—adjusting and hitting other pitches in the zone becomes much easier. This is a great drill to add to your routine to check if you have a clean bat path and solid direction to the ball. #training #hitting #softball #hightee

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Right now 40% of your energy is disappearing. Not from your work. Not from your body. From your own mind. Just thinking, thinking, thinking. Worry. Noise. The endless conversation with yourself that never stops. You are running on 60% and wondering why you feel so tired. But there is a way back. We breathe. We keep at it. And that 40% - it stops leaking away. It turns inward. The noise quiets. The energy returns. Your presence grows stronger than you thought possible. It is not complicated or expensive. It is so simple. Breathe with me. -Wim
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Colt, like most hitters, cups his wrist and overuses his shoulders in the swing—and it kills consistency. Here’s what you guys don’t get: even the way you grip the bat is affecting everything you do. Barrel path, bat speed, contact… all of it. Every detail matters. But most of you won’t fix it—not because you can’t, but because you don’t train enough. You don’t get your reps in. You’re not in the cage every day cleaning it up. The players who actually improve are obsessed with the details. If that’s not you… good luck.

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The barrel has to rotate. If your grip is too tight, it never releases and the body just drags it through. Create the pivot, let the barrel whip, and control the finish without killing the speed. Slow hands, fast barrel. DM “HITTING” for real coaching. #baseball #hitting
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The barrel has to rotate. If your grip is too tight, it never releases and the body just drags it through. Create the pivot, let the barrel whip, and control the finish without killing the speed. Slow hands, fast barrel. DM “HITTING” for real coaching. #baseball #hitting

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Message from #AKATU ~ Realizing You Are Everywhere "The Energy Of The Soul Is Powerful And Full Of Light. The Human Body Cannot Contain It All. Therefore An Energy Field Extends In All Directions And Remains Throughout The Waking Dream. It Is This Sacred Field That Telepathy Enters. It Is In This Light That Angels Visit. It Is In This Beauty That Fairies Enter In Portals Of Colors. You Brought This Energy With You When You Were Born. The Energy Field That Is Known To You On Earth And Scientifically Is In Response To Your Own Actions And Thoughts. It Is Not The Same As The Soul's Energy Field Which Is Sacred Light." Podcast YouTube

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Stop dumping the barrel!! Big cue here to make sure we aren’t doing this in our swing. When we start our move, the first move should be with the back hip and knob to set our direction to the ball. If you don’t feel this and instead feel your back elbow going first—getting in front of your hands—you’re dumping the barrel and losing control of your ability to make consistent contact. #softball #softballtraining #hitting #barreldump
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Stop dumping the barrel!! Big cue here to make sure we aren’t doing this in our swing. When we start our move, the first move should be with the back hip and knob to set our direction to the ball. If you don’t feel this and instead feel your back elbow going first—getting in front of your hands—you’re dumping the barrel and losing control of your ability to make consistent contact. #softball #softballtraining #hitting #barreldump

CamWood Bats

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Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑
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Most people think fat adaptation just means your body burns fat for fuel. That is true but it is only the beginning of the story. Here is what actually happens when you become fat adapted. Your insulin drops. Your blood sugar stabilizes. Your inflammation starts to go away. Your hunger stops spiking because you are no longer on that blood sugar roller coaster all day long. Your energy becomes steady and consistent instead of crashing and spiking with every meal. And then the thing everyone is actually waiting for, your body starts tapping into your stored fat because it finally has permission to access it. That is the turning point. That is when everything changes. When you are stuck in sugar burning mode your body literally cannot access your fat stores efficiently because insulin is keeping them locked up. The moment you stop flooding your system with glucose your insulin normalizes, the lock comes off, and your body starts doing what it was always designed to do. This is not just weight loss. This is metabolic stability. This is your body repairing itself. This is the moment your body stops working against you and starts working with you. I teach exactly how I got there in my book This Is Not About Weight Loss. The link is in my bio. There are also free resources there to get you started. Eat the fat. 🥩👑

Queen of Carni

11,330 views • 4 months ago

Presence is the part of the 'swing' nobody trains. When you walk up to the plate.. Are people saying "oh, the pitchers in trouble here" Or do they see your presence and think "he's got no chance" Hitters spend all waking hours on their swing and zero time on how they carry themselves in the box. Or on deck. Or walking up to the plate. Train how you carry your bat walking up to the plate. Train how you have that slight 'good luck' stare down at the pitcher. Train how you give off 'you better not miss' vibes to the pitcher. Pitchers read it. Coaches read it. Your family reads it. You step in unsure with your head down and you've told them how the at-bat goes before the first pitch. The ones who own the box aren't faking it. They know their plan, they trust their swing, and it shows. Go watch your own video, Go train it. You'll be surprised by how much better you perform. > Send this to a hitter who needs it > Save this for when you need it.
0:56

Presence is the part of the 'swing' nobody trains. When you walk up to the plate.. Are people saying "oh, the pitchers in trouble here" Or do they see your presence and think "he's got no chance" Hitters spend all waking hours on their swing and zero time on how they carry themselves in the box. Or on deck. Or walking up to the plate. Train how you carry your bat walking up to the plate. Train how you have that slight 'good luck' stare down at the pitcher. Train how you give off 'you better not miss' vibes to the pitcher. Pitchers read it. Coaches read it. Your family reads it. You step in unsure with your head down and you've told them how the at-bat goes before the first pitch. The ones who own the box aren't faking it. They know their plan, they trust their swing, and it shows. Go watch your own video, Go train it. You'll be surprised by how much better you perform. > Send this to a hitter who needs it > Save this for when you need it.

Trey Hannam

50,137 views • 2 months ago

Behind the ball is how you get depth AND length out front. (Not one or the other) Here’s what it actually gives you: 1. You swing more connected and deeper. 2. The barrel enters earlier and stays in longer. You get both. 3. Depth behind what buys you length out front. Most guys are picking one or the other. 4. You sling the barrel through. You’re not shoving it or yanking it into the zone. 5. You actually use the ground. Behind the ball you turn. If you’re not using the ground, you’re probably sliding and pulling everything towards the ball. 6. Your bat speed becomes usable. Pushed and pulled bat speed still reads fast vs one pitch one speed. Only one of them shows up on the barrel, in the zone, on time vs pitching. — Cue for your next round: let the ball get deeper than usual, and turn behind a wall. You can scoot close to a net in front of you to get the feeling, too. Then vs moving ball. > Save this for when you need it > Send this to a hitter who needs it right now (And make sure you’re following)
1:31

Behind the ball is how you get depth AND length out front. (Not one or the other) Here’s what it actually gives you: 1. You swing more connected and deeper. 2. The barrel enters earlier and stays in longer. You get both. 3. Depth behind what buys you length out front. Most guys are picking one or the other. 4. You sling the barrel through. You’re not shoving it or yanking it into the zone. 5. You actually use the ground. Behind the ball you turn. If you’re not using the ground, you’re probably sliding and pulling everything towards the ball. 6. Your bat speed becomes usable. Pushed and pulled bat speed still reads fast vs one pitch one speed. Only one of them shows up on the barrel, in the zone, on time vs pitching. — Cue for your next round: let the ball get deeper than usual, and turn behind a wall. You can scoot close to a net in front of you to get the feeling, too. Then vs moving ball. > Save this for when you need it > Send this to a hitter who needs it right now (And make sure you’re following)

Trey Hannam

26,691 views • 18 days ago

Message from #AYA ~ When The Wound Is Too Much "Thoughts And Words Create The Outcome Of All That Transpires In Your World. Belief Is The Factor That Changes Your Path And Either Alignment With The Soul Or Complete Discord Will Follow. Programming The Subconscious Mind Allows Collective Energy And Direction. But The Subconscious Mind Is Not Judgmental So It Is Up To The Individual To Choose What Will Be The Compass." Podcast YouTube
6:13

Message from #AYA ~ When The Wound Is Too Much "Thoughts And Words Create The Outcome Of All That Transpires In Your World. Belief Is The Factor That Changes Your Path And Either Alignment With The Soul Or Complete Discord Will Follow. Programming The Subconscious Mind Allows Collective Energy And Direction. But The Subconscious Mind Is Not Judgmental So It Is Up To The Individual To Choose What Will Be The Compass." Podcast YouTube

Kab

124,693 views • 1 year ago