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The exercises that build my back

musclemadnez's profile picture

Health | Fitness | Gym

115,309 subscribers

88,229 Aufrufe • vor 1 Jahr •via X (Twitter)

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4 Kommentare

Profilbild von EgregiousFilbin
EgregiousFilbinvor 1 Jahr

What the fuck is this music?

Profilbild von JohnnyKruLL
JohnnyKruLLvor 1 Jahr

RDL is easier on your lower back and better for building hamstrings. Just do classic heavy deadlifts with some easier reps after(which activates more legs). This will also avoid looking like a heman toy combined with barbie legs.

Profilbild von Naveen Sankar S
Naveen Sankar Svor 1 Jahr

Taking a 10-week break from resistance training? 🏋️‍♂️ No problem! A study shows strength returns quickly thanks to ‘muscle memory.’ Learn more at 💪 #FitnessScience #MuscleMemory #StrengthTraining #HealthTips #Fitness

Profilbild von Brad Browning
Brad Browningvor 1 Jahr

Nice back. Now back to work

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One of my all time favorite exercises to: — develop core strength — improve stabilization in shoulder girdle — build back ***think mostly about keeping hips square to the ground 👌🏼
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